Рецепт Indian Fry Bread
Порций: 12
Ингредиенты
- 2 c. Flour
- 1/3 c. Powdered lowfat milk
- 2 tsp Baking pwdr
- 1 tsp Salt
- 2 tsp Lard or possibly shortening
- 3/4 c. Hot water Oil for frying
Инструкции
- Put out by the Junior League of Albuquerque Indian Fry Bread Mix dry ingredients. Cut in 1 tblsp. lard (or possibly shortening) till crumbly. Add in water and mix till a soft dough forms. Knead till dough is smooth and springy in texture. Make into 12 balls. Heat 1 tblsp. lard (or possibly shortening) and brush on each ball of dough. Set aside for 30 ea 0-45 min. On a lightly floured surface roll ball to 4" circle. Then stretch to 7-8" in diameter.
- Poke a hole in center. Fry in oil at 365 ea 65 degrees till lightly browned, turning once. Serve with butter and honey...
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 26g | |
Recipe makes 12 servings | |
Calories 94 | |
Calories from Fat 8 | 9% |
Total Fat 0.94g | 1% |
Saturated Fat 0.33g | 1% |
Trans Fat 0.0g | |
Cholesterol 1mg | 0% |
Sodium 422mg | 18% |
Potassium 82mg | 2% |
Total Carbs 17.63g | 5% |
Dietary Fiber 0.6g | 2% |
Sugars 1.79g | 1% |
Protein 3.36g | 5% |