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Ингредиенты
- 1 lb Monk fish or possibly other hard fish
- 1 x Yellow squash
- 1 x Green bell pepper
- 1 x Red bell pepper Cherry tomatoes Bay leaves Cooked brown rice or possibly Pita bread Lemon wedges Sprigs of mint
- 4 sm Garlic cloves, chopped
- 1 tsp Grnd cumin seeds
- 1/2 tsp Sweet Hungarian paprika
- 1/8 tsp Cayenne
- 1 pch [generous] saffron
- 1/4 c. Minced fresh cilantro
- 1/4 c. Fresh lemon juice
- 3/4 c. Extra virgin olive oil Salt Black pepper
Инструкции
- This is a very colorful and tasty arrangement of marinated and then skewered and grilled vegetables and fish. The marinade, called chermoulla, is a blend of fragrant seasonings, oil, and lemon juice. In this version I've suggested my favorite vegetables for kebabs. You should choose your own favorites; some other good choices are eggplants, mushrooms, and onions. special equipment: skewers (if you are using bamboo skewers, soak them in water for 1/2 hr. and fill them out to the ends so the skewers will not burn)
- Combine the ingredients for the chermoulla. Cut the fish into 1-inch cubes. Similarily, cut the vegetables into 1-inch cubes. Place the fish and vegetables in the chermoulla and marinate, refrigerated, for 2 hrs.
- When you are ready to assemble the kebab, soften the bay leaves in boiling water for several min. Alternate the tomatoes, peppers, yellow squash, and fish on skewers. Place a bay leaf occasionally on the skewers next to the fish. Reserve the chermoulla.
- Cover the broiler pan with foil and plkace the kebabs on it about an inch apart. Broil for 15 to 20 min, basting with the reserved chermoulla, and turning frequently to cook proportionately.
- Serve on rice or possibly in pita bread and garnish with lemon wedges and sprigs of mint.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 203g | |
| Recipe makes 4 servings | |
| Calories 135 | |
| Calories from Fat 27 | 20% |
| Total Fat 3.04g | 4% |
| Saturated Fat 0.6g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 99mg | 4% |
| Potassium 600mg | 17% |
| Total Carbs 5.31g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.05g | 1% |
| Protein 21.58g | 35% |
