Рецепт Indian Fish Kebabs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Red bell pepper Cherry tomatoes Bay leaves Cooked brown rice or possibly Pita bread Lemon wedges Sprigs of mint
1 pch [generous] saffron
3/4 c. Extra virgin olive oil Salt Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fish
113.4g 		squash
46.55g 		bell pepper
24.4g 		garlics
2.61g 		cumin
0.53g 		paprika
0.26g 		cayenne
0.06g 		cilantro
0.85g 		lemon juice
15.25g 		Всего в порции Всего в рецепте
Protein (g) 20.42 0.56 0.21 0.17 0.09 0.04 0.01 0.02 0.06 21.58 86.32
Total Fat (g) 2.73 0.08 0.04 0.01 0.12 0.03 0.01 0.0 0.0 3.04 12.16
Carbohydrates (g) 0.0 1.56 1.13 0.86 0.23 0.15 0.03 0.03 1.32 5.31 21.24
Ash (g) н/д 0.29 0.1 0.04 0.04 0.02 0.0 0.01 0.04 0.55 2.2
Calories (kcal) 112.264 7.448 4.879 3.889 1.969 0.759 0.183 0.196 3.813 135.398 541.592
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.03 н/д н/д 0.0 н/д н/д н/д 0.04 0.16
Glucose (dextrose) (g) н/д 0.35 0.28 н/д н/д 0.01 н/д н/д н/д 0.64 2.56
Fructose (g) н/д 0.44 0.27 н/д н/д 0.02 н/д н/д н/д 0.73 2.92
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.77 44.05 22.9 1.53 0.04 0.03 0.0 0.78 13.84 172.95 691.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.59 0.03 0.01 0.03 0.01 0.01 0.37 2.05 8.2
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.4 0.1 0.1 0.1 0.0 0.0 0.1 1.2 4.8
Calcium (mg) 17.01 6.983 2.44 4.724 4.888 0.465 0.085 0.57 1.068 38.23 152.92
Iron (mg) 0.41 0.16 0.08 0.04 0.35 0.06 0.0 0.02 0.0 1.13 4.52
Magnesium (mg) 49.895 7.914 2.44 0.653 1.922 0.486 0.087 0.221 0.915 64.531 258.124
Phosphorus (mg) 342.46 17.689 4.879 3.993 2.62 0.906 0.168 0.408 0.915 374.039 1496.156
Potassium (mg) 384.418 121.961 42.691 10.466 9.387 6.153 1.158 4.429 18.91 599.572 2398.288
Sodium (mg) 95.254 0.931 0.732 0.444 0.882 0.089 0.017 0.391 0.153 98.892 395.568
Zinc (mg) 0.6 0.13 0.03 0.03 0.03 0.01 0.0 0.0 0.01 0.85 3.4
Copper (mg) 0.045 0.023 0.017 0.008 0.005 0.002 0.0 0.002 0.005 0.106 0.424
Manganese (mg) н/д 0.084 0.029 0.044 0.017 0.002 0.001 0.004 0.002 0.183 0.732
Selenium (mcg) 30.8 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 31.4 125.6
Vitamin A, IU (IU) н/д 93.1 90.262 0.235 6.668 138.429 23.926 57.358 3.05 413.027 1652.108
Retinol (mcg) 28.349 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.349 113.396
Vitamin A, RAE (mcg_RAE) 28.349 4.655 4.391 0.0 0.336 6.922 1.197 2.865 0.153 48.867 195.468
Beta Carotene (mcg) 0.0 55.86 50.742 0.131 4.001 72.657 12.558 33.405 0.458 229.81 919.24
Vitamin E (mg) 0.73 0.06 0.09 0.0 0.02 0.08 0.02 0.02 0.02 1.03 4.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 989.188 83.187 0.418 2.352 34.537 7.565 7.353 1.373 1125.971 4503.884
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 7.9 19.6 0.8 0.0 0.2 0.0 0.2 7.0 36.2 144.8
Thiamin (mg) 0.102 0.023 0.015 0.005 0.003 0.002 0.0 0.001 0.005 0.156 0.624
Riboflavin (mg) 0.091 0.065 0.007 0.003 0.002 0.005 0.001 0.001 0.002 0.176 0.704
Niacin (mg) 2.461 0.228 0.117 0.018 0.024 0.04 0.005 0.009 0.015 2.918 11.672
Pantothenic acid (mg) н/д 0.074 0.024 0.016 н/д 0.005 н/д 0.005 0.015 0.139 0.556
Vitamin B-6 (mg) 0.147 0.102 0.054 0.032 0.002 0.011 0.001 0.001 0.008 0.359 1.436
Folate (mcg) 5.67 13.5 2.44 0.078 0.053 0.278 0.061 0.527 1.983 24.588 98.352
Vitamin B-12 (mcg) 4.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.23 16.92
Choline (mg) 77.8 3.1 1.3 0.6 0.1 0.1 0.0 0.1 0.8 84.0 336.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 0.002 0.002 н/д н/д н/д н/д н/д 0.009 0.036
Threonine (g) н/д 0.014 0.01 0.004 н/д н/д н/д н/д н/д 0.028 0.112
Isoleucine (g) н/д 0.019 0.005 0.006 н/д н/д н/д н/д н/д 0.029 0.116
Leucine (g) н/д 0.033 0.01 0.008 н/д н/д н/д н/д н/д 0.05 0.2
Lysine (g) н/д 0.033 0.01 0.007 н/д н/д н/д н/д н/д 0.049 0.196
Methionine (g) н/д 0.009 0.002 0.002 н/д н/д н/д н/д н/д 0.014 0.056
Cystine (g) н/д 0.005 0.002 0.002 н/д н/д н/д н/д н/д 0.009 0.036
Phenylalanine (g) н/д 0.019 0.022 0.005 н/д н/д н/д н/д н/д 0.045 0.18
Tyrosine (g) н/д 0.014 0.002 0.002 н/д н/д н/д н/д н/д 0.018 0.072
Valine (g) н/д 0.023 0.01 0.008 н/д н/д н/д н/д н/д 0.041 0.164
Arginine (g) н/д 0.023 0.007 0.016 н/д н/д н/д н/д н/д 0.047 0.188
Histidine (g) н/д 0.014 0.002 0.003 н/д н/д н/д н/д н/д 0.019 0.076
Alanine (g) н/д 0.028 0.01 0.003 н/д н/д н/д н/д н/д 0.041 0.164
Aspartic acid (g) н/д 0.065 0.051 0.013 н/д н/д н/д н/д н/д 0.129 0.516
Glutamic acid (g) н/д 0.061 0.046 0.021 н/д н/д н/д н/д н/д 0.128 0.512
Glycine (g) н/д 0.019 0.007 0.005 н/д н/д н/д н/д н/д 0.031 0.124
Proline (g) н/д 0.019 0.005 0.003 н/д н/д н/д н/д н/д 0.026 0.104
Serine (g) н/д 0.023 0.012 0.005 н/д н/д н/д н/д н/д 0.04 0.16
Cholesterol (mg) 72.574 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.574 290.296
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.544 0.019 0.015 0.002 0.008 0.006 0.002 0.0 0.0 0.595 2.38
Phytosterols (mg) н/д н/д 2.196 н/д 0.357 0.459 0.048 0.043 н/д 3.102 12.408
Monounsaturated Fat (g) 1.021 0.009 0.002 0.0 0.074 0.003 0.002 0.002 0.0 1.113 4.452
Polyunsaturated (g) 0.794 0.042 0.015 0.007 0.017 0.022 0.005 0.0 0.0 0.901 3.604