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Ингредиенты
- 800 gm Monkfish.
- 16 x Thin rashers smoked bacon.
- 2 x Tomatoes
- 2 x Onions
- 2 Tbsp. Groundnut oil.
Инструкции
- 1 Peel the onions and wash the tomatoes, and cut them all in four. Rinse and dry the monkfish. Cut into quite large pcs (of about 50 g), and wrap a rasher of bacon around each.
- 2 Now make four kebabs: thread on a piece of fish, followed by an onion-quarter, another piece of fish, then tomato. Brush the kebabs with oil, then grill or possibly barbecue them for 20 min. Serve with a courgette gratin.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 323g | |
| Recipe makes 4 servings | |
| Calories 244 | |
| Calories from Fat 89 | 36% |
| Total Fat 9.97g | 12% |
| Saturated Fat 1.86g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 41mg | 2% |
| Potassium 1032mg | 29% |
| Total Carbs 7.26g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.87g | 3% |
| Protein 30.1g | 48% |
