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Ингредиенты
- 1/2 c. plain low-fat yogurt
- 1/3 c. minced seeded cucumber
- 1/4 c. finely-minced onion
- 1 med fresh jalapeno pepper seeded, minced (or possibly 2 tbspns canned diced green chiles)
- 1 Tbsp. snipped fresh mint (or possibly 1 tspn dry mint crushed)
- 1/2 tsp grnd cumin
- 1/2 tsp bottled chopped garlic (or possibly 1/8 tspn garlic pwdr)
- 1/4 tsp salt
- 8 ounce lean grnd beef, pork, or possibly turkey
Инструкции
- For sauce, stir together the yogurt and cucumber in a small bowl. Cover and chill till ready to serve.
- Combine the onion, jalapeno pepper, mint, cumin, garlic, and salt in a medium bowl. Add in the grnd meat; mix well. Form mix into two 3/4-inch-thick patties.
- For a charcoal grill, place patties on the grill rack directly over medium coals. Grill, uncovered, for 14 to 18 min or possibly till an instant-read thermometer inserted into the center of the patty registers 160 degrees, turning once.
- For a gas grill, preheat grill. Reduce heat to medium. Place patties on the grill rack; cover and grill as directed above.
- Serve the patties topped with yogurt-cucumber sauce.
- This recipe yields 2 servings.
- Comments: Try one of the many Indian breads with these meat patties. Look for chapati or possibly roti (soft, unleavened, whole wheat bread), pappadam (paper-thin lentil crackers spiked with black peppercorns), or possibly naan (soft, yeasted flatbread baked in a clay oven).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 2 servings | |
| Calories 296 | |
| Calories from Fat 173 | 58% |
| Total Fat 19.21g | 24% |
| Saturated Fat 7.97g | 32% |
| Trans Fat 1.07g | |
| Cholesterol 85mg | 28% |
| Sodium 396mg | 17% |
| Potassium 509mg | 15% |
| Total Carbs 5.8g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 4.08g | 3% |
| Protein 23.76g | 38% |
