| 1/2 c. plain low-fat yogurt |
1/4 cup |
$2.50 per 32 ounces
|
$0.17 |
| 1/3 c. minced seeded cucumber |
2 tablespoons |
$1.69 per pound
|
$0.08 |
| 1/4 c. finely-minced onion |
2 tablespoons |
$0.79 per pound
|
$0.03 |
| 1 med fresh jalapeno pepper seeded, minced (or possibly 2 tbspns canned diced green chiles) |
1/2 jalapeno pepper |
$1.99 per pound
|
$0.03 |
| 1 Tbsp. snipped fresh mint (or possibly 1 tspn dry mint crushed) |
1 1/2 teaspoons |
$3.92 per ounce
|
$0.39 |
| 1/2 tsp grnd cumin |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 1/2 tsp bottled chopped garlic (or possibly 1/8 tspn garlic pwdr) |
1/4 teaspoon |
$4.00 per pound
|
$0.01 |
| 1/4 tsp salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 8 ounce lean grnd beef, pork, or possibly turkey |
4 oz |
$3.99 per pound
|
$1.00 |
| Total per Serving |
$1.74 |
| Total Recipe |
$3.49 |
Suggestions?