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Ингредиенты
- Dry Oregano: 1/4 tsp
- Dry Basil: 1/4 tsp
- Dry Parsley: 1/4 tsp
- Ingredients to make Artichoke:
- Artichokes : 1 or 2 (as required, I made one)
- Lemons: 2
- Breadcrumbs: 1/2 cup, for stuffing
- Pecorino cheese: 1/4 cup, grated
- Red chili flakes: a dash
- Black pepper: a dash
- Olive oil: 2-3 tsp
- Vegetable Stock: 1/2 cup
- Grated Parmesan cheese : 3-4 tsp
View Full Recipe at My Creative Flavors
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 269g | |
| Calories 385 | |
| Calories from Fat 145 | 38% |
| Total Fat 16.48g | 21% |
| Saturated Fat 3.52g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 1007mg | 42% |
| Potassium 301mg | 9% |
| Total Carbs 49.45g | 13% |
| Dietary Fiber 7.5g | 25% |
| Sugars 5.67g | 4% |
| Protein 11.78g | 19% |
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