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Рецепт Kosher Artichokes Italian Style

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Ингредиенты

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  • This piquant vegetable recipe is said to have originated in the ghettos of Rome. It's a prime example of Jewish ingenuity in creating kosher dishes with local ingredients. Serve warm as an appetizer or possibly side dish.
  • 2 Tbsp. extra virgin olive oil
  • 2 x (14-oz) cans artichoke hearts, liquid removed and patted dry
  • 3 x garlic cloves, chopped
  • 3 Tbsp. fresh lemon juice
  • 2 Tbsp. grated Parmesan cheese

Инструкции

  1. In a medium skillet, heat extra virgin olive oil over high heat. Add in artichokes and cook 2 min to heat through. Reduce heat to low. Stir in garlic and lemon juice. Cook 5 min longer. Remove from heat and add in Parmesan cheese. Stir gently to mix. Transfer to an oiled broiling pan. Finish off under preheated broiler tobrown at edges, 2 min.
  2. Note: This can be made parve by omitting the cheese and seasoning with salt and pepper to taste.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 138g
Calories 330  
Calories from Fat 266 81%
Total Fat 30.06g 38%
Saturated Fat 5.5g 22%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 184mg 8%
Potassium 238mg 7%
Total Carbs 12.68g 3%
Dietary Fiber 4.5g 15%
Sugars 1.74g 1%
Protein 5.91g 9%
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