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Ингредиенты
- 1 tsp Unsalted butter
- 1 tsp Extra virgin olive oil
- 2 Tbsp. Chopped onions
- 1 x Clove garlic, chopped
- 1/4 c. Arborio rice
- 1 c. Chicken broth
- 1/4 c. Dry white wine Salt and pepper, to taste
- 3 x the following optional ingredients:
- 4 ounce Cooked, sliced artichoke hearts (fresh or possibly canned)
- 4 ounce Cooked and liquid removed diced
- 4 ounce Cooked and liquid removed sliced
- 2 ounce Chopped sun dry tomatoes (reconstituted in water or possibly
- 2 ounce Chopped oil cured olives (greek/calamata may
- 2 ounce Chopped anchovies (may be soaked in lowfat milk 15 min
- 2 ounce Chopped capers -and- Saffron, basil or possibly other spice to taste.
Инструкции
- Heat butter and oil in a large soup bowl, uncovered, in the microwave oven at 100% for 2 min. (More powerful microwaves may require a lower setting.)
- Add in onion, garlic,and rice; stir to coat. Cook, uncovered, at 100% for 4 min.
- Add in broth, wine, and any optional ingredients. Cook, uncovered, for 6 min. Stir well and cook for 6 min more. Monitor to be certain which liquid does not entirely cook off.
- Remove from the microwave. Stir in salt and pepper and serve warm.
- Optional ingredients may include 4 ounces of the following: cooked, sliced artichoke hearts (fresh or possibly canned), cooked and liquid removed diced bell pepper, or possibly cooked and liquid removed sliced mushrooms; and 2 ounces: chopped sun dry tomatoes (reconstituted in water or possibly oil), chopped oil cured olives (greek/calamata may substitute), chopped anchovies (may be soaked in lowfat milk 15 min to mellow flavor), or possibly chopped capers; and Saffron, basil or possibly other spice to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 2 servings | |
| Calories 317 | |
| Calories from Fat 98 | 31% |
| Total Fat 11.01g | 14% |
| Saturated Fat 2.62g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 241mg | 10% |
| Potassium 424mg | 12% |
| Total Carbs 42.0g | 11% |
| Dietary Fiber 4.4g | 15% |
| Sugars 6.44g | 4% |
| Protein 12.8g | 20% |
