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Ингредиенты
- 12 ounce Japanese soba noodles
- 1 tsp Peanut oil
- 1 tsp Sesame oil
- 4 x cloves Garlic chopped
- 1 tsp red pepper flakes
- 1Â 1/2 lb Greens Swiss Chard &
- Â Â Broccolini
- 1/4 c. Wine vinegar or possibly Mirin
- 2 Tbsp. Low sodium soy sauce
- 1 lb Shrimp
- 1/2 c. Red bell pepper sliced
- 1 med Onion sliced
Инструкции
- Cook soba noodles and set aside.
- Heat a non-stick wok and spray with Pam. Add in peanut oil and let get warm.
- Addgarlic and red pepper flakes. Stir-fry for 20 seconds. Add in shrimp and cookuntil no longer pink. Remove from wok and set aside. Spray wok again and addgreens, onion and red bell pepper. Stir-fry till veggies are tender. Add in mirin and sesame oil.
- Add in shrimp and noodles to pot with veggies. Add in soy sauce and toss to combine.
- NOTES : I changed quite a few things around. It was very tasty and I'd definitely make it again.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 266g | |
| Recipe makes 4 servings | |
| Calories 452 | |
| Calories from Fat 43 | 10% |
| Total Fat 4.91g | 6% |
| Saturated Fat 0.86g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 172mg | 57% |
| Sodium 1111mg | 46% |
| Potassium 525mg | 15% |
| Total Carbs 69.35g | 18% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.88g | 1% |
| Protein 36.28g | 58% |
