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Ингредиенты
- 1 lb grnd beef
- 1/2 c. minced onion
- 1 1/4 ounce taco seasoning mix
- 4 ounce green chiles liquid removed, seeded and minced
- 1 c. shredded Monterey Jack cheese
- 1 1/4 c. lowfat milk
- 3/4 c. bisquick baking mix
- 3 x Large eggs
- 1/8 tsp red pepper sauce
Инструкции
- Heat oven to 400 degrees. Lightly grease pie plate, 10 x 1 1/2 inches.
- Cook and stir grnd beef and onion till beef is brown; drain. Stir in seasoning mix
- Spread beef mix in pie plate. Sprinkle with chilies and cheese.
- Beat remaining ingredients till smooth, 15 seconds in blender on high speed or possibly l minute with hand beater.
- Pour into pie plate. Bake till golden and knife inserted halfway between center and edge comes out cleans 25 to 30 min.
- Let stand 5 min before cutting. Chill any remaining pie. 6 to 8 servings.
- High Altitude Directions (3500 to 6500 feet): Bake about 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 6 servings | |
| Calories 384 | |
| Calories from Fat 215 | 56% |
| Total Fat 23.95g | 30% |
| Saturated Fat 10.44g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 176mg | 59% |
| Sodium 947mg | 39% |
| Potassium 374mg | 11% |
| Total Carbs 17.76g | 5% |
| Dietary Fiber 2.0g | 7% |
| Sugars 6.31g | 4% |
| Protein 24.04g | 38% |
