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Ингредиенты
- 2 c. cooked chicken dice
- 1/2 c. peas and carrots
- 1/4 c. mushroom pcs
- 1 1/3 c. lowfat milk
- 4 x Large eggs
- 3/4 c. bisquick
- 1/2 tsp salt
- 1/4 tsp pepper
Инструкции
- Heat oven to 400. Grease a 10" pie plate. Mix chicken, peas, carrots, mushrooms and onion in pie plate. Beat remaining ingredients in blender till smooth. (15 seconds) Pour into pie plate. Bake at 400 for 30-35 min. Cold 5 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 110g | |
| Recipe makes 6 servings | |
| Calories 139 | |
| Calories from Fat 55 | 40% |
| Total Fat 6.16g | 8% |
| Saturated Fat 1.97g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 142mg | 47% |
| Sodium 457mg | 19% |
| Potassium 171mg | 5% |
| Total Carbs 13.36g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 5.15g | 3% |
| Protein 7.52g | 12% |
