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Ингредиенты
- 1/3 cup marinara sauce
- 2 teaspoons chopped parsley
- 1 egg
- 1 tablespoon parmesan cheese
- 2 teaspoons olive oil
- 2 tablespoons evaporated milk
- 2 pieces toast
Инструкции
- Put sauce in a small baking pan.
- Make a place in the center of the sauce, and break eggs into it.
- Sprinkle with salt, pepper, parsley, and cheese.
- Pour milk over top.
- Bake at 400 degrees for 10 to 12 minutes.
- Eat with toast.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 191g | |
| Calories 341 | |
| Calories from Fat 186 | 55% |
| Total Fat 20.87g | 26% |
| Saturated Fat 5.88g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 202mg | 67% |
| Sodium 557mg | 23% |
| Potassium 487mg | 14% |
| Total Carbs 26.03g | 7% |
| Dietary Fiber 2.7g | 9% |
| Sugars 12.89g | 9% |
| Protein 12.61g | 20% |
Комментарии
06 июня 2015I'm going to try and make a version of this with fewer calories by changing out the cream and oil, and using only 1 slice of toast. If you can use up the calories, it's good as is.
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