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Рецепт Baked Eggs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		marinara sauce
85.67g 		parsley
2.38g 		egg
44.0g 		parmesan cheese
5.0g 		olive oil
9.0g 		milk
31.5g 		toast
14.0g 		Всего в порции Всего в рецепте
Protein (g) 1.52 0.07 5.54 1.92 0.0 2.15 1.41 12.61 12.61
Total Fat (g) 2.3 0.02 4.37 1.43 9.0 2.38 1.36 20.87 20.87
Carbohydrates (g) 11.79 0.15 0.34 0.2 0.0 3.16 10.39 26.03 26.03
Ash (g) н/д 0.05 0.38 0.4 0.0 0.49 н/д 1.32 1.32
Calories (kcal) 74.533 0.855 62.92 21.55 79.56 42.21 59.64 341.268 341.268
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 0.01 н/д н/д н/д 0.06 0.06
Glucose (dextrose) (g) н/д н/д 0.09 0.01 н/д н/д н/д 0.1 0.1
Fructose (g) н/д н/д 0.05 0.01 н/д н/д н/д 0.06 0.06
Lactose (g) н/д н/д 0.05 0.01 н/д н/д н/д 0.06 0.06
Maltose (g) н/д н/д 0.05 0.01 н/д н/д н/д 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.54 2.08 33.37 1.04 0.0 23.32 0.63 128.99 128.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.57 0.02 0.34 0.05 0.0 3.16 1.75 12.89 12.89
Galactose (g) н/д н/д 0.05 0.01 н/д н/д н/д 0.06 0.06
Dietary Fiber (g) 2.2 0.1 0.0 0.0 0.0 0.0 0.4 2.7 2.7
Calcium (mg) 18.847 3.278 23.32 55.45 0.09 82.215 2.8 186.0 186.0
Iron (mg) 0.62 0.15 0.81 0.05 0.05 0.06 0.08 1.81 1.81
Magnesium (mg) 17.991 1.188 5.28 1.9 0.0 7.56 1.96 35.878 35.878
Phosphorus (mg) 30.841 1.378 84.04 36.45 0.0 63.945 7.7 224.354 224.354
Potassium (mg) 270.717 13.158 58.96 6.25 0.09 95.445 42.7 487.32 487.32
Sodium (mg) 351.247 1.33 61.6 76.45 0.18 33.39 32.48 556.677 556.677
Zinc (mg) 0.46 0.03 0.49 0.19 0.0 0.24 0.08 1.49 1.49
Copper (mg) 0.163 0.004 0.044 0.012 0.0 0.006 0.021 0.25 0.25
Manganese (mg) н/д 0.004 0.018 0.005 0.0 0.003 н/д 0.029 0.029
Selenium (mcg) 1.2 0.0 13.9 0.9 0.0 0.7 4.0 20.8 20.8
Vitamin A, IU (IU) н/д 200.07 214.28 22.1 0.0 73.395 н/д 509.845 509.845
Retinol (mcg) 0.0 0.0 61.16 5.85 0.0 20.16 2.1 89.27 89.27
Vitamin A, RAE (mcg_RAE) 32.555 9.999 61.6 6.0 0.0 20.475 2.24 132.868 132.868
Beta Carotene (mcg) 383.802 120.033 4.4 1.55 0.0 3.78 0.56 514.124 514.124
Vitamin E (mg) 2.06 0.02 0.43 0.01 1.29 0.04 0.34 4.19 4.19
Vitamin D (IU) н/д н/д 15.4 н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 10841.539 0.0 0.0 0.0 0.0 0.0 0.0 10841.539 10841.539
Lutein + zeaxanthin (mcg) 150.779 132.074 145.64 0.0 0.0 0.0 2.24 430.733 430.733
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.01 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.01 0.22 н/д 0.07 н/д н/д 0.31 0.31
Tocopherol, delta (mg) н/д 0.0 0.01 н/д 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 1.7 3.2 0.0 0.0 0.0 0.6 0.7 6.2 6.2
Thiamin (mg) 0.017 0.002 0.031 0.002 0.0 0.016 0.029 0.097 0.097
Riboflavin (mg) 0.051 0.002 0.211 0.025 0.0 0.101 0.034 0.424 0.424
Niacin (mg) 3.358 0.031 0.031 0.006 0.0 0.06 0.185 3.67 3.67
Pantothenic acid (mg) н/д 0.01 0.634 0.017 0.0 0.202 н/д 0.861 0.861
Vitamin B-6 (mg) 0.146 0.002 0.062 0.003 0.0 0.016 0.011 0.239 0.239
Folate (mcg) 11.137 3.61 20.68 0.5 0.0 2.52 12.18 50.627 50.627
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.11 0.0 0.05 0.0 0.73 0.73
Choline (mg) 11.7 0.3 110.5 0.8 0.0 10.0 1.5 134.8 134.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.38 9.38 9.38
Tryptophan (g) н/д 0.001 0.075 0.026 0.0 0.032 н/д 0.133 0.133
Threonine (g) н/д 0.003 0.246 0.073 0.0 0.098 н/д 0.42 0.42
Isoleucine (g) н/д 0.003 0.295 0.099 0.0 0.129 н/д 0.525 0.525
Leucine (g) н/д 0.005 0.48 0.186 0.0 0.211 н/д 0.881 0.881
Lysine (g) н/д 0.004 0.4 0.149 0.0 0.17 н/д 0.724 0.724
Methionine (g) н/д 0.001 0.167 0.051 0.0 0.054 н/д 0.273 0.273
Cystine (g) н/д 0.0 0.119 0.006 0.0 0.019 н/д 0.144 0.144
Phenylalanine (g) н/д 0.004 0.299 0.104 0.0 0.104 н/д 0.511 0.511
Tyrosine (g) н/д 0.002 0.22 0.117 0.0 0.104 н/д 0.442 0.442
Valine (g) н/д 0.004 0.378 0.126 0.0 0.145 н/д 0.653 0.653
Arginine (g) н/д 0.003 0.361 0.079 0.0 0.079 н/д 0.521 0.521
Histidine (g) н/д 0.001 0.136 0.055 0.0 0.06 н/д 0.252 0.252
Alanine (g) н/д 0.005 0.326 0.058 0.0 0.076 н/д 0.464 0.464
Aspartic acid (g) н/д 0.007 0.585 0.134 0.0 0.164 н/д 0.889 0.889
Glutamic acid (g) н/д 0.006 0.739 0.435 0.0 0.45 н/д 1.631 1.631
Glycine (g) н/д 0.004 0.189 0.038 0.0 0.044 н/д 0.275 0.275
Proline (g) н/д 0.005 0.224 0.231 0.0 0.208 н/д 0.668 0.668
Serine (g) н/д 0.003 0.427 0.115 0.0 0.117 н/д 0.661 0.661
Cholesterol (mg) 1.713 0.0 186.12 4.4 0.0 9.135 1.12 202.488 202.488
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.6 0.003 1.364 0.865 1.243 1.446 0.354 5.875 5.875
Phytosterols (mg) н/д 0.119 н/д н/д 19.89 н/д н/д 20.009 20.009
Monounsaturated Fat (g) 0.505 0.007 1.676 0.419 6.566 0.737 0.594 10.505 10.505
Polyunsaturated (g) 1.011 0.003 0.598 0.059 0.947 0.079 0.29 2.986 2.986