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Ингредиенты
- 10 ounce Frzn minced broccoli
- 8 ounce Cheddar cheese shredded
- 1 1/2 c. Chicken cooked, cut-up
- 2/3 c. Onion minced
- 1 1/3 c. Lowfat milk
- 3 x Large eggs
- 3/4 c. Bisquick
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 1 1/2 quart Round
Инструкции
- Or possibly 1 quart. square casser
- Heat oven to 400. Grease pie plate, 10x1 1/2". Rinse broccoli in cool water to thaw; drain thoroughly. Mix broccoli, 1 1/3 c. of the cheese, the chicken and onion in pie plate. Beat lowfat milk, Large eggs, baking mix, salt and pepper 15 seconds in blender on high speed, 1 minutes. with wire whisk or possibly hand beater or possibly till smooth. Pour into pie plate. Bake 30-35 minutes. or possibly til knife inserted comes out clean. Top with remaining cheese. Bake 1-2 minutes. longer or possibly just til cheese is melted. Cold 5 minutes.
- FOR 1/2 RECIPE: Use 1 quart square or possibly round casserole.
- Decrease Large eggs to 2 and baking mix to 1/2 c. Divide remaining ingred.
- amts. in half. Decrease beat time to 10 sec. in blender and 30 sec. with whisk or possibly hand beater. HIGH ALT: bake 35-45 minutes. For 1/2 recipe use 45 minutes.
- (1010) F-COOKING
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 6 servings | |
| Calories 378 | |
| Calories from Fat 213 | 56% |
| Total Fat 24.02g | 30% |
| Saturated Fat 11.43g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 177mg | 59% |
| Sodium 719mg | 30% |
| Potassium 368mg | 11% |
| Total Carbs 16.44g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 6.14g | 4% |
| Protein 24.03g | 38% |
