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Рецепт Chicken 'N' Broccoli

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0 голосов | 969 визитов
Порций: 10

Ингредиенты

Cost per serving $1.57 view details
  • 4 lg. chicken breasts
  • 2 Packages frzn broccoli (or possibly fresh)
  • 2 cans cream of mushroom soup
  • 3-4 tbsp. lowfat milk
  • 1/2 pound Velveeta cheese (approx.)
  • 1 lg. c. mushroom pcs (liquid removed)
  • 1/2 stick melted butter (or possibly butter)
  • Sm. bag Pepperidge Farm stuffing mix

Инструкции

  1. Cook chicken till tender, debone and cut in bite size pcs. Mix chicken with mushroom soup and lowfat milk.
  2. Cook broccoli and place in bottom of 9x13 inch pan or possibly dish. Place chicken/soup mix over broccoli and top with Velveeta cheese slices. Spread mushroom pcs over cheese and top with buttered bread crumbs. Bake at 350 degrees approximately 30 min or possibly till cheese bubbles.

Nutrition Facts

Amount Per Serving %DV
Serving Size 243g
Recipe makes 10 servings
Calories 312  
Calories from Fat 178 57%
Total Fat 19.98g 25%
Saturated Fat 8.85g 35%
Trans Fat 0.07g  
Cholesterol 75mg 25%
Sodium 900mg 38%
Potassium 516mg 15%
Total Carbs 14.31g 4%
Dietary Fiber 2.2g 7%
Sugars 4.66g 3%
Protein 19.72g 32%
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