Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 quart Round
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		broccoli
28.82g 		cheddar cheese
37.8g 		chicken
40.22g 		onion
16.0g 		milk
54.22g 		eggs
24.64g 		bisquick
15.15g 		salt
0.5g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 0.81 9.41 7.48 0.18 1.83 3.1 1.21 0.0 0.01 24.03 144.18
Total Fat (g) 0.11 12.53 6.06 0.02 0.53 2.45 2.33 0.0 0.0 24.02 144.12
Carbohydrates (g) 1.91 0.48 0.0 1.49 2.71 0.19 9.59 0.0 0.06 16.44 98.64
Ash (g) 0.25 1.49 0.32 0.06 0.41 0.21 0.61 0.5 0.0 3.84 23.04
Calories (kcal) 9.8 152.334 86.472 6.4 22.773 35.235 64.849 0.0 0.225 378.089 2268.534
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 0.09 н/д 0.16 0.0 0.03 н/д н/д н/д 0.31 1.86
Glucose (dextrose) (g) 0.14 н/д н/д 0.32 0.0 0.05 н/д н/д н/д 0.51 3.06
Fructose (g) 0.2 н/д н/д 0.21 0.0 0.03 н/д н/д н/д 0.43 2.58
Lactose (g) 0.06 0.09 н/д 0.0 2.82 0.03 н/д н/д н/д 2.99 17.94
Maltose (g) 0.06 0.06 н/д 0.0 0.0 0.03 н/д н/д н/д 0.14 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.74 13.89 26.54 14.26 48.76 18.69 1.39 0.0 0.01 149.28 895.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.2 0.0 0.68 2.82 0.19 1.77 0.0 0.0 6.14 36.84
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.03 н/д н/д н/д 0.03 0.18
Dietary Fiber (g) 0.7 0.0 0.0 0.3 0.0 0.0 0.3 0.0 0.0 1.4 8.4
Calcium (mg) 13.547 272.538 4.424 3.68 64.524 13.059 27.121 0.12 0.386 399.399 2396.394
Iron (mg) 0.21 0.26 0.36 0.03 0.02 0.45 0.42 0.0 0.03 1.78 10.68
Magnesium (mg) 6.053 10.584 8.044 1.6 5.964 2.957 3.788 0.005 0.171 39.166 234.996
Phosphorus (mg) 19.023 193.536 59.123 4.64 51.511 47.062 88.637 0.0 0.153 463.685 2782.11
Potassium (mg) 91.079 37.044 76.015 23.361 81.333 33.018 24.697 0.04 1.112 367.699 2206.194
Sodium (mg) 9.511 234.738 28.154 0.64 23.858 34.496 193.335 193.79 0.039 718.561 4311.366
Zinc (mg) 0.12 1.18 0.53 0.03 0.23 0.27 0.09 0.0 0.0 2.44 14.64
Copper (mg) 0.014 0.011 0.02 0.006 0.005 0.025 0.023 0.0 0.001 0.106 0.636
Manganese (mg) 0.061 0.004 0.008 0.021 0.0 0.01 0.052 0.001 0.005 0.16 0.96
Selenium (mcg) 0.7 5.3 5.8 0.1 1.8 7.8 1.1 0.0 0.0 22.6 135.6
Vitamin A, IU (IU) 179.564 378.756 56.308 0.32 106.274 119.997 1.061 0.0 0.264 842.544 5055.264
Retinol (mcg) 0.0 97.524 16.49 0.0 31.449 34.25 0.303 0.0 0.0 180.015 1080.09
Vitamin A, RAE (mcg_RAE) 8.935 100.17 16.892 0.0 31.449 34.496 0.303 0.0 0.013 192.258 1153.548
Beta Carotene (mcg) 104.049 32.13 0.0 0.16 1.084 2.464 0.0 0.0 0.138 140.025 840.15
Vitamin E (mg) 0.22 0.11 0.12 0.0 0.01 0.24 0.02 0.0 0.0 0.72 4.32
Vitamin D (IU) н/д 4.536 н/д н/д 28.195 8.624 н/д н/д н/д 41.355 248.13
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 404.38 0.0 0.0 0.64 0.0 81.558 0.303 0.0 0.181 487.062 2922.372
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.05 0.0 н/д 0.0 0.0 0.12 н/д н/д 0.0 0.18 1.08
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.06
Vitamin C (mg) 25.7 0.0 0.6 1.2 0.0 0.0 0.0 0.0 0.0 27.6 165.6
Thiamin (mg) 0.02 0.011 0.024 0.008 0.011 0.017 0.088 0.0 0.0 0.18 1.08
Riboflavin (mg) 0.035 0.144 0.048 0.005 0.103 0.118 0.067 0.0 0.0 0.519 3.114
Niacin (mg) 0.184 0.03 2.735 0.019 0.049 0.017 0.688 0.0 0.001 3.724 22.344
Pantothenic acid (mg) 0.164 0.155 0.366 0.019 0.195 0.355 0.133 0.0 н/д 1.388 8.328
Vitamin B-6 (mg) 0.052 0.026 0.141 0.019 0.022 0.034 0.012 0.0 0.0 0.307 1.842
Folate (mcg) 18.158 6.804 2.413 3.04 2.711 11.581 18.94 0.0 0.009 63.656 381.936
Vitamin B-12 (mcg) 0.0 0.31 0.12 0.0 0.24 0.32 0.06 0.0 0.0 1.05 6.3
Choline (mg) 5.4 6.2 24.0 1.0 9.6 61.9 1.7 0.0 0.0 109.8 658.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.727 0.0 0.0 17.727 106.362
Tryptophan (g) 0.009 0.121 0.084 0.002 0.022 0.042 0.015 0.0 н/д 0.294 1.764
Threonine (g) 0.026 0.336 0.31 0.003 0.049 0.138 0.035 0.0 н/д 0.897 5.382
Isoleucine (g) 0.023 0.586 0.37 0.002 0.103 0.165 0.044 0.0 н/д 1.293 7.758
Leucine (g) 0.037 0.903 0.543 0.005 0.206 0.269 0.085 0.0 н/д 2.048 12.288
Lysine (g) 0.04 0.782 0.607 0.006 0.157 0.224 0.032 0.0 н/д 1.85 11.1
Methionine (g) 0.012 0.246 0.197 0.0 0.043 0.094 0.021 0.0 н/д 0.613 3.678
Cystine (g) 0.009 0.049 0.101 0.0 0.065 0.067 0.024 0.0 н/д 0.314 1.884
Phenylalanine (g) 0.035 0.495 0.29 0.005 0.092 0.168 0.059 0.0 н/д 1.143 6.858
Tyrosine (g) 0.014 0.454 0.241 0.002 0.076 0.123 0.036 0.0 н/д 0.946 5.676
Valine (g) 0.037 0.627 0.362 0.003 0.119 0.212 0.05 0.0 н/д 1.411 8.466
Arginine (g) 0.055 0.355 0.471 0.016 0.054 0.202 0.048 0.0 н/д 1.201 7.206
Histidine (g) 0.017 0.329 0.217 0.002 0.043 0.076 0.027 0.0 н/д 0.712 4.272
Alanine (g) 0.029 0.265 0.438 0.003 0.06 0.182 0.039 0.0 н/д 1.016 6.096
Aspartic acid (g) 0.095 0.605 0.668 0.014 0.168 0.328 0.055 0.0 н/д 1.932 11.592
Glutamic acid (g) 0.156 2.302 1.09 0.042 0.423 0.414 0.389 0.0 н/д 4.815 28.89
Glycine (g) 0.026 0.163 0.491 0.005 0.033 0.106 0.042 0.0 н/д 0.865 5.19
Proline (g) 0.032 1.062 0.366 0.002 0.195 0.126 0.136 0.0 н/д 1.919 11.514
Serine (g) 0.035 0.552 0.265 0.003 0.114 0.239 0.059 0.0 н/д 1.267 7.602
Cholesterol (mg) 0.0 39.69 30.165 0.0 2.711 104.227 0.303 0.0 0.0 177.096 1062.576
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 7.972 1.733 0.006 0.342 0.764 0.602 0.0 0.001 11.431 68.586
Phytosterols (mg) н/д н/д н/д 2.4 н/д н/д н/д 0.0 0.081 2.481 14.886
Monounsaturated Fat (g) 0.003 3.549 2.51 0.002 0.152 0.939 1.3 0.0 0.001 8.455 50.73
Polyunsaturated (g) 0.012 0.355 1.299 0.003 0.022 0.335 0.305 0.0 0.001 2.331 13.986