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Ингредиенты
- 1 x egg
- 2 x egg white
- 1 1/8 c. lowfat buttermilk (1 c.+2 TB)
- 1 Tbsp. vegetable oil
- 1 1/2 c. flour
- 3 tsp baking pwdr
- 2 tsp sugar
- 1/2 tsp salt
Инструкции
- Heat waffle iron, mix Large eggs with buttermilk and oil. Stir in flour, baking pwdr, sugar, and salt and mix till blended. When ready, generously coat waffle iron top and bottom with nonstick spray. Pour approximately 1/3 of batter onto warm waffle iron. Close and bake till the steaming stops and waffles are cooked and slightly brown.
- Makes 3 large waffles.
- NOTES : Just like the waffles made with Bisquick Light.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 3 servings | |
| Calories 336 | |
| Calories from Fat 66 | 20% |
| Total Fat 7.41g | 9% |
| Saturated Fat 1.4g | 6% |
| Trans Fat 0.12g | |
| Cholesterol 66mg | 22% |
| Sodium 1764mg | 74% |
| Potassium 225mg | 6% |
| Total Carbs 55.01g | 15% |
| Dietary Fiber 1.7g | 6% |
| Sugars 7.48g | 5% |
| Protein 11.34g | 18% |
