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Ингредиенты
- 1 lb Lean Grnd Beef
- 1 c. Celery, Minced, 2 Stalks
- 1/2 c. Onion, Minced, 1 Md
- 1 x Clove Garlic, Chopped
- 16 ounce Garbanzo Or possibly Lima Beans, 1 Cn
- 16 ounce Pork And Beans, 1 Cn
- 1/2 c. Green Bell Pepper, Minced
- 1 tsp Salt
- 6 ounce Tomato Paste, 1 Cn
Инструкции
- Cook and stir the meat, celery, onion, and garlic in a large skillet till the meat is brown. Drain off the the excess fat. Stir in the undrained garbanzo beans and remaining ingredients. TO COOK IN A SKILLET: Heat the mix to boiling then reduce the heat and simmer, covered, for 10 min, stirring occasionally. Serve warm. TO COOK IN THE OVEN: Pour the mix into an ungreased 2-qt casserole.
- Cover and bake in a 375 degree F. oven till warm and bubbly, about 45 min. Serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 277g | |
| Recipe makes 6 servings | |
| Calories 409 | |
| Calories from Fat 155 | 38% |
| Total Fat 17.31g | 22% |
| Saturated Fat 6.01g | 24% |
| Trans Fat 0.71g | |
| Cholesterol 84mg | 28% |
| Sodium 706mg | 29% |
| Potassium 1055mg | 30% |
| Total Carbs 28.27g | 8% |
| Dietary Fiber 7.5g | 25% |
| Sugars 8.11g | 5% |
| Protein 35.18g | 56% |
