Рецепт Hungry Boy's Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beef 75.6g	celery 14.98g	onion 12.0g	garlic 0.44g	garbanzo 75.6g	pork 58.97g	bell pepper 10.18g	salt 1.0g	tomatoes paste 28.35g	Всего в порции	Всего в рецепте
Protein (g)	14.05	0.1	0.13	0.03	6.7	12.86	0.09	0.0	1.22	35.18	211.08
Total Fat (g)	11.34	0.03	0.01	0.0	1.96	3.82	0.02	0.0	0.13	17.31	103.86
Carbohydrates (g)	0.0	0.44	1.12	0.14	20.73	0.0	0.47	0.0	5.36	28.27	169.62
Ash (g)	0.69	0.11	0.04	0.01	0.7	0.58	0.04	1.0	0.79	3.96	23.76
Calories (kcal)	162.536	2.397	4.8	0.648	123.984	89.631	2.036	0.0	23.247	409.28	2455.68
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.06	0.06	0.36
Sucrose (g)	н/д	0.02	0.12	н/д	н/д	н/д	0.01	н/д	0.09	0.23	1.38
Glucose (dextrose) (g)	н/д	0.08	0.24	н/д	н/д	н/д	0.12	н/д	1.63	2.07	12.42
Fructose (g)	н/д	0.08	0.15	н/д	н/д	н/д	0.11	н/д	1.66	2.0	12.0
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.08	0.08	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.68	14.3	10.69	0.25	45.52	42.45	9.56	0.0	20.84	193.29	1159.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.27	0.51	0.0	3.63	0.0	0.24	0.0	3.45	8.11	48.66
Galactose (g)	н/д	0.1	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.1	0.6
Dietary Fiber (g)	0.0	0.2	0.2	0.0	5.7	0.0	0.2	0.0	1.2	7.5	45.0
Calcium (mg)	11.34	5.993	2.76	0.787	37.044	2.948	1.018	0.24	10.206	72.336	434.016
Iron (mg)	1.58	0.03	0.03	0.01	2.18	0.45	0.03	0.0	0.84	5.16	30.96
Magnesium (mg)	13.608	1.648	1.2	0.109	36.288	12.973	1.018	0.01	11.907	78.761	472.566
Phosphorus (mg)	129.273	3.596	3.48	0.666	127.008	122.064	2.036	0.0	23.531	411.653	2469.918
Potassium (mg)	223.015	38.952	17.52	1.744	219.996	248.255	17.818	0.08	287.469	1054.85	6329.1
Sodium (mg)	49.895	11.985	0.48	0.074	5.292	26.536	0.305	387.58	223.965	706.112	4236.672
Zinc (mg)	3.39	0.02	0.02	0.01	1.16	1.0	0.01	0.0	0.18	5.78	34.68
Copper (mg)	0.053	0.006	0.005	0.001	0.265	0.035	0.007	0.0	0.105	0.477	2.862
Manganese (mg)	0.008	0.015	0.016	0.007	0.779	0.006	0.012	0.001	0.085	0.928	5.568
Selenium (mcg)	11.9	0.1	0.1	0.1	2.8	20.9	0.0	0.0	1.5	37.3	223.8
Vitamin A, IU (IU)	0.0	67.268	0.24	0.039	20.412	4.128	37.672	0.0	432.338	562.096	3372.576
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	1.179	0.0	0.0	0.0	1.179	7.074
Vitamin A, RAE (mcg_RAE)	0.0	3.296	0.0	0.0	0.756	1.179	1.833	0.0	21.546	28.61	171.66
Beta Carotene (mcg)	0.0	40.451	0.12	0.022	12.096	0.0	21.178	0.0	255.434	329.3	1975.8
Vitamin E (mg)	0.28	0.04	0.0	0.0	0.26	0.11	0.04	0.0	1.22	1.95	11.7
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8154.594	8154.594	48927.564
Lutein + zeaxanthin (mcg)	0.0	42.398	0.48	0.07	0.0	0.0	34.719	0.0	0.0	77.667	466.002
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.15	0.15	0.9
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.5	0.9	0.1	1.0	0.2	8.2	0.0	6.2	17.0	102.0
Thiamin (mg)	0.03	0.003	0.006	0.001	0.091	0.507	0.006	0.0	0.017	0.661	3.966
Riboflavin (mg)	0.113	0.009	0.004	0.0	0.045	0.159	0.003	0.0	0.043	0.377	2.262
Niacin (mg)	3.515	0.048	0.014	0.003	0.401	2.972	0.049	0.0	0.873	7.875	47.25
Pantothenic acid (mg)	0.416	0.037	0.014	0.003	0.219	0.454	0.01	0.0	0.04	1.193	7.158
Vitamin B-6 (mg)	0.265	0.01	0.014	0.005	0.106	0.277	0.022	0.0	0.062	0.763	4.578
Folate (mcg)	4.536	5.393	2.28	0.013	130.032	4.128	1.018	0.0	3.402	150.802	904.812
Vitamin B-12 (mcg)	1.64	0.0	0.0	0.0	0.0	0.31	0.0	0.0	0.0	1.95	11.7
Choline (mg)	46.3	0.9	0.7	0.1	32.4	н/д	0.6	0.0	10.9	91.8	550.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.076	0.001	0.001	0.0	0.068	0.165	0.001	0.0	0.009	0.321	1.926
Threonine (g)	0.544	0.003	0.002	0.001	0.249	0.59	0.004	0.0	0.028	1.422	8.532
Isoleucine (g)	0.62	0.003	0.001	0.001	0.287	0.601	0.002	0.0	0.02	1.536	9.216
Leucine (g)	1.096	0.004	0.004	0.001	0.476	1.032	0.004	0.0	0.031	2.649	15.894
Lysine (g)	1.164	0.004	0.005	0.001	0.446	1.156	0.004	0.0	0.034	2.815	16.89
Methionine (g)	0.363	0.001	0.0	0.0	0.091	0.342	0.001	0.0	0.006	0.804	4.824
Cystine (g)	0.144	0.0	0.0	0.0	0.091	0.165	0.001	0.0	0.006	0.406	2.436
Phenylalanine (g)	0.544	0.003	0.004	0.001	0.363	0.513	0.009	0.0	0.034	1.471	8.826
Tyrosine (g)	0.431	0.001	0.001	0.0	0.166	0.448	0.001	0.0	0.014	1.064	6.384
Valine (g)	0.688	0.004	0.002	0.001	0.28	0.696	0.004	0.0	0.023	1.698	10.188
Arginine (g)	0.915	0.003	0.012	0.003	0.635	0.802	0.003	0.0	0.02	2.392	14.352
Histidine (g)	0.461	0.001	0.001	0.0	0.181	0.513	0.001	0.0	0.017	1.177	7.062
Alanine (g)	0.877	0.003	0.002	0.001	0.287	0.749	0.004	0.0	0.057	1.98	11.88
Aspartic acid (g)	1.27	0.018	0.011	0.002	0.786	1.191	0.021	0.0	0.198	3.498	20.988
Glutamic acid (g)	2.109	0.013	0.031	0.004	1.172	2.011	0.019	0.0	0.539	5.898	35.388
Glycine (g)	0.945	0.003	0.004	0.001	0.28	0.613	0.003	0.0	0.017	1.865	11.19
Proline (g)	0.711	0.003	0.001	0.0	0.28	0.519	0.002	0.0	0.023	1.539	9.234
Serine (g)	0.559	0.003	0.002	0.001	0.34	0.531	0.005	0.0	0.031	1.473	8.838
Cholesterol (mg)	51.407	0.0	0.0	0.0	0.0	32.432	0.0	0.0	0.0	83.839	503.034
Trans Fat (g)	0.711	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.711	4.266
Saturated Fat (g)	4.438	0.006	0.005	0.0	0.204	1.321	0.006	0.0	0.028	6.008	36.048
Phytosterols (mg)	н/д	0.899	1.8	н/д	н/д	н/д	0.916	0.0	н/д	3.615	21.69
Monounsaturated Fat (g)	4.959	0.004	0.001	0.0	0.438	1.728	0.001	0.0	0.02	7.152	42.912
Polyunsaturated (g)	0.325	0.012	0.002	0.001	0.877	0.413	0.006	0.0	0.045	1.682	10.092