Рецепт Hungarian Goulash I
Порций: 4
Ингредиенты
- 3 Tbsp. butter Salt
- 1 x onion, minced
- 3/4 tsp marjoram, crumbled
- 2 Tbsp. sweet Hungarian paprika
- 4 c. beef broth
- 2 lb beef round, in 1 1/2 inch cubes
- 1 1/2 c. potato cubes
- 2 Tbsp. flour
- 1 1/2 Tbsp. lemon juice
Инструкции
- Heat the butter in a covered casserole. Add in the onion, stir, and cook till soft. Stir in the paprika and cook slowly 1-2 min. Roll the meat in flour and add in to the onion, cooking only long sufficient to brown lightly.
- Sprinkle with a little salt, and add in marjoram. Pour in broth and bring to a boil. Cover and simmer for about 1 hour, or possibly till tender. Add in the potato cubes and cook 15-20 min, till done. Remove from heat, stir in the lemon juice and add in more salt if necessary.
- Goulash can resemble stew or possibly soup: this one must be eaten in bowls with a spoon to manage its abundant paprika and onion sauce.
- Serves four.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 526g | |
Recipe makes 4 servings | |
Calories 603 | |
Calories from Fat 368 | 61% |
Total Fat 41.03g | 51% |
Saturated Fat 17.72g | 71% |
Trans Fat 0.0g | |
Cholesterol 147mg | 49% |
Sodium 961mg | 40% |
Potassium 1050mg | 30% |
Total Carbs 15.25g | 4% |
Dietary Fiber 2.8g | 9% |
Sugars 1.89g | 1% |
Protein 42.15g | 67% |