Рецепт Hungarian Goulash

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1 голос | 1205 визитов
Порций: 100
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Ингредиенты

Cost per serving $1.13 view details

Инструкции

  1. Note: use tilt kettle for this recipe.
  2. Melt/heat margarine and brown beef and onions. Add garlic.
  3. Mic all seasonings, sugar, and liquids together and stir into browned meat and vegetables.
  4. Close lid and simmer for 1- 1.5 hours until meat is tender.
  5. Mix together flour and water until smooth and gradually add to the beef mixture, cooking until thickened.
  6. Pan up and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 213g
Recipe makes 100 servings
Calories 293  
Calories from Fat 158 54%
Total Fat 17.6g 22%
Saturated Fat 6.25g 25%
Trans Fat 0.68g  
Cholesterol 53mg 18%
Sodium 675mg 28%
Potassium 430mg 12%
Total Carbs 17.13g 5%
Dietary Fiber 0.7g 2%
Sugars 7.94g 5%
Protein 16.44g 26%
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