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Ингредиенты
- 1 can Chickpeas, 15z
- 2 Tbsp. Lemon juice
- 1/4 c. Sesame seeds, toasted
- 1/4 c. Onion, minced
- 3 cl Garlic, chopped
- 2 tsp Extra virgin olive oil
- 2 tsp Cumin, grnd
- 1/4 tsp Cayenne pepper
- 1/2 tsp Salt Parsley, minced for garnish
Инструкции
- Drain the chiuckpeas, reserving 1/4 to 1/2 c. of the liquid. Combine all ingredientsa except parsley in blender. Puree till smooth, adding chickpea liquid if needed to thin the puree. Refrigeerate for 3-6 hrs before serving to blend the flavors. Garnish with parsley before serving. Serve with vegetables, pita bread or possibly as a sandwich spread. serving = 1/4c =
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 94g | |
| Recipe makes 6 servings | |
| Calories 141 | |
| Calories from Fat 43 | 30% |
| Total Fat 5.1g | 6% |
| Saturated Fat 0.67g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 228mg | 10% |
| Potassium 185mg | 5% |
| Total Carbs 20.13g | 5% |
| Dietary Fiber 4.4g | 15% |
| Sugars 0.44g | 0% |
| Protein 4.92g | 8% |
