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Рецепт Hummus Quick And Easy Diabetic Menus
by Global Cookbook

Hummus Quick And Easy Diabetic Menus
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Ингредиенты

  • 1 can Chickpeas, 15z
  • 2 Tbsp. Lemon juice
  • 1/4 c. Sesame seeds, toasted
  • 1/4 c. Onion, minced
  • 3 cl Garlic, chopped
  • 2 tsp Extra virgin olive oil
  • 2 tsp Cumin, grnd
  • 1/4 tsp Cayenne pepper
  • 1/2 tsp Salt Parsley, minced for garnish

Инструкции

  1. Drain the chiuckpeas, reserving 1/4 to 1/2 c. of the liquid. Combine all ingredientsa except parsley in blender. Puree till smooth, adding chickpea liquid if needed to thin the puree. Refrigeerate for 3-6 hrs before serving to blend the flavors. Garnish with parsley before serving. Serve with vegetables, pita bread or possibly as a sandwich spread. serving = 1/4c =