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Ингредиенты
- 1 Tbsp. yeast
- 1 c. toasted garbanzo flour
- 1 c. white whole wheat flour
- 1 c. unbleached all purpose flour
- 1 1/2 tsp salt
- 1/2 tsp coarsely grnd black pepper
- 1/3 c. tahini (available in grocery stores near the peanut butter)
- 8 ounce water (8 to 10) plus a few extra Tbsp.
- 3 Tbsp. sesame seeds
Инструкции
- * Few additional tables extra if necessary to create a soft,supple ball of dough after 5-7 min kneading.
- Place everything except the sesame seeds in a bread machine and program for dough cycle. This dough is tacky, but should form a discreet ball. If it looks dry and crumbly after the first three min of kneading add in 1 to 2 additional Tbsp. water.
- At the end of the final rise, gently deflate the dough and roll it out to the desired size, fitting it into a pizza pan or possibly on a cornmeal dusted pizza peel (if you are using a baking stone) - this makes a better thick crust pizza than a thin one. Allow to rise covered with a clean towel till almost slightly puffy. Drizzle with extra virgin olive oil and top with sesame seeds, or possibly add in your favorite topping. Bake in a preheated 425F oven for 15-18 min or possibly till the top is well browned and the bottom is dry.
- NOTES : This is for Patrick who wanted a whole wheat pizza crust. This may be more elaborate than what you were looking for - but it does make a fabulous crust while offering the benefit of the complete protein created by mixing legumes and carbohydrates.
- Toasted garbanzo flour combined with light whole wheat flour gives this flat bread a wholesome nutty taste. Sesame seeds both grnd (tahini) and whole, add in a sweetness and crunch.
- The combination of legumes (garbanzos) and whole wheat flour create a perfect protein that needs only a salad to make a nutritious meal.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 602g | |
| Calories 1576 | |
| Calories from Fat 508 | 32% |
| Total Fat 60.73g | 76% |
| Saturated Fat 8.68g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3612mg | 151% |
| Potassium 941mg | 27% |
| Total Carbs 215.81g | 58% |
| Dietary Fiber 19.8g | 66% |
| Sugars 1.19g | 1% |
| Protein 49.04g | 78% |
