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Рецепт Hummus Pizza Crust
by Global Cookbook

Hummus Pizza Crust
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Ингредиенты

  • 1 Tbsp. yeast
  • 1 c. toasted garbanzo flour
  • 1 c. white whole wheat flour
  • 1 c. unbleached all purpose flour
  • 1 1/2 tsp salt
  • 1/2 tsp coarsely grnd black pepper
  • 1/3 c. tahini (available in grocery stores near the peanut butter)
  • 8 ounce water (8 to 10) plus a few extra Tbsp.
  • 3 Tbsp. sesame seeds

Инструкции

  1. Few additional tables extra if necessary to create a soft,supple ball of dough after 5-7 min kneading.
  2. Place everything except the sesame seeds in a bread machine and program for dough cycle. This dough is tacky, but should form a discreet ball. If it looks dry and crumbly after the first three min of kneading add in 1 to 2 additional Tbsp. water.
  3. At the end of the final rise, gently deflate the dough and roll it out to the desired size, fitting it into a pizza pan or possibly on a cornmeal dusted pizza peel (if you are using a baking stone) - this makes a better thick crust pizza than a thin one. Allow to rise covered with a clean towel till almost slightly puffy. Drizzle with extra virgin olive oil and top with sesame seeds, or possibly add in your favorite topping. Bake in a preheated 425F oven for 15-18 min or possibly till the top is well browned and the bottom is dry.
  4. NOTES : This is for Patrick who wanted a whole wheat pizza crust. This may be more elaborate than what you were looking for - but it does make a fabulous crust while offering the benefit of the complete protein created by mixing legumes and carbohydrates.
  5. Toasted garbanzo flour combined with light whole wheat flour gives this flat bread a wholesome nutty taste. Sesame seeds both grnd (tahini) and whole, add in a sweetness and crunch.
  6. The combination of legumes (garbanzos) and whole wheat flour create a perfect protein that needs only a salad to make a nutritious meal.