Рецепт Hummus Pizza Crust - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. toasted garbanzo flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yeast
12.0g 		flour
125.0g 		flour
125.0g 		salt
9.0g 		pepper
1.05g 		tahini
80.0g 		water
226.8g 		sesame
24.0g 		Всего в порции Всего в рецепте
Protein (g) 4.6 12.91 12.91 0.0 0.11 13.6 0.0 4.91 49.04 49.04
Total Fat (g) 0.55 1.23 1.23 0.0 0.03 43.01 0.0 14.69 60.73 60.73
Carbohydrates (g) 4.58 95.39 95.39 0.0 0.68 16.95 0.0 2.82 215.81 215.81
Ash (g) 0.84 0.59 0.59 8.98 0.05 4.0 0.23 0.69 15.96 15.96
Calories (kcal) 35.4 455.0 455.0 0.0 2.678 476.0 0.0 151.44 1575.518 1575.518
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.08 0.08 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.03 0.03 0.03
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.02 0.02 0.02
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.91 14.9 14.9 0.02 0.11 2.44 226.57 0.9 260.75 260.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.34 0.0 0.01 0.39 0.0 0.12 1.19 1.19
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.5 3.4 3.4 0.0 0.3 7.4 0.0 2.8 19.8 19.8
Calcium (mg) 7.68 18.75 18.75 2.16 4.589 340.8 6.804 14.4 413.933 413.933
Iron (mg) 1.99 5.8 5.8 0.03 0.3 7.16 0.0 1.53 22.61 22.61
Magnesium (mg) 11.76 27.5 27.5 0.09 2.037 76.0 2.268 82.8 229.955 229.955
Phosphorus (mg) 154.8 135.0 135.0 0.0 1.817 585.6 0.0 160.08 1172.297 1172.297
Potassium (mg) 240.0 133.75 133.75 0.72 13.22 331.2 0.0 88.8 941.44 941.44
Sodium (mg) 6.0 2.5 2.5 3488.22 0.462 92.0 9.072 11.28 3612.034 3612.034
Zinc (mg) 0.77 0.88 0.88 0.01 0.01 3.7 0.02 1.62 7.88 7.88
Copper (mg) 0.06 0.175 0.175 0.003 0.012 1.288 0.023 0.336 2.071 2.071
Manganese (mg) 0.066 0.85 0.85 0.009 0.059 1.168 0.0 0.346 3.348 3.348
Selenium (mcg) 2.9 42.4 42.4 0.0 0.0 1.4 0.0 23.4 112.4 112.4
Vitamin A, IU (IU) 0.12 0.0 0.0 0.0 3.14 53.6 0.0 15.84 72.7 72.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.158 2.4 0.0 0.72 3.278 3.278
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.638 32.0 0.0 9.6 43.238 43.238
Vitamin E (mg) 0.0 0.08 0.08 0.0 0.01 0.2 0.0 0.4 0.76 0.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 22.5 22.5 0.0 2.153 0.0 0.0 0.0 47.153 47.153
Tocopherol, beta (mg) н/д 0.09 0.09 н/д 0.0 н/д н/д 0.0 0.18 0.18
Tocopherol, gamma (mg) н/д 0.48 0.48 н/д 0.05 н/д н/д 0.0 1.0 1.0
Tocopherol, delta (mg) н/д 0.03 0.03 н/д 0.0 н/д н/д 0.0 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.3
Thiamin (mg) 0.283 0.988 0.988 0.0 0.001 0.976 0.0 0.168 3.403 3.403
Riboflavin (mg) 0.656 0.613 0.613 0.0 0.003 0.376 0.0 0.022 2.282 2.282
Niacin (mg) 4.77 7.375 7.375 0.0 0.012 4.36 0.0 1.392 25.284 25.284
Pantothenic acid (mg) 1.356 0.55 0.55 0.0 н/д 0.552 0.0 0.07 3.078 3.078
Vitamin B-6 (mg) 0.186 0.05 0.05 0.0 0.004 0.12 0.0 0.096 0.506 0.506
Folate (mcg) 280.8 228.75 228.75 0.0 0.105 78.4 0.0 27.6 844.405 844.405
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 13.0 13.0 0.0 0.1 20.6 0.0 6.1 56.7 56.7
Folic acid (mcg) 0.0 192.5 192.5 0.0 0.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.058 0.163 0.163 0.0 н/д 0.296 н/д 0.079 0.758 0.758
Threonine (g) 0.239 0.35 0.35 0.0 н/д 0.568 н/д 0.175 1.682 1.682
Isoleucine (g) 0.262 0.45 0.45 0.0 н/д 0.584 н/д 0.18 1.926 1.926
Leucine (g) 0.367 0.888 0.888 0.0 н/д 1.04 н/д 0.36 3.542 3.542
Lysine (g) 0.379 0.288 0.288 0.0 н/д 0.44 н/д 0.156 1.55 1.55
Methionine (g) 0.091 0.225 0.225 0.0 н/д 0.448 н/д 0.211 1.2 1.2
Cystine (g) 0.061 0.275 0.275 0.0 н/д 0.272 н/д 0.106 0.989 0.989
Phenylalanine (g) 0.223 0.65 0.65 0.0 н/д 0.72 н/д 0.226 2.469 2.469
Tyrosine (g) 0.19 0.388 0.388 0.0 н/д 0.568 н/д 0.19 1.722 1.722
Valine (g) 0.282 0.525 0.525 0.0 н/д 0.76 н/д 0.235 2.327 2.327
Arginine (g) 0.254 0.525 0.525 0.0 н/д 2.016 н/д 0.78 4.1 4.1
Histidine (g) 0.119 0.288 0.288 0.0 н/д 0.4 н/д 0.132 1.226 1.226
Alanine (g) 0.304 0.413 0.413 0.0 н/д 0.712 н/д 0.238 2.078 2.078
Aspartic acid (g) 0.468 0.55 0.55 0.0 н/д 1.264 н/д 0.497 3.329 3.329
Glutamic acid (g) 0.678 4.35 4.35 0.0 н/д 3.032 н/д 1.104 13.514 13.514
Glycine (g) 0.223 0.463 0.463 0.0 н/д 0.936 н/д 0.262 2.346 2.346
Proline (g) 0.196 1.5 1.5 0.0 н/д 0.624 н/д 0.25 4.069 4.069
Serine (g) 0.227 0.65 0.65 0.0 н/д 0.744 н/д 0.288 2.559 2.559
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.072 0.2 0.2 0.0 0.01 6.024 0.0 2.174 8.681 8.681
Phytosterols (mg) н/д н/д н/д 0.0 0.966 н/д н/д н/д 0.966 0.966
Monounsaturated Fat (g) 0.307 0.113 0.113 0.0 0.011 16.24 0.0 5.741 22.524 22.524
Polyunsaturated (g) 0.001 0.513 0.513 0.0 0.012 18.848 0.0 6.118 26.004 26.004