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Ингредиенты
- 15 ounce Chickpeas
- 2 Tbsp. Fresh lemon juice
- 1/2 c. Sesame seeds, toasted
- 1/4 c. Onion, minced
- 2 x Cloves garlic, chopped
- 2 tsp Extra virgin olive oil
- 2 tsp Grnd cumin
- 1/4 tsp Cayenne pepper
Инструкции
- Drain the chick peas, reserving 1/2 c. of the liquid. Combine all of the ingredients in a food processor. Process till smooth, adding the reserved liquid if needed to thin the mix.
- Chill for several hour before serving to allow the flavors to blend.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 6 servings | |
| Calories 340 | |
| Calories from Fat 93 | 27% |
| Total Fat 11.08g | 14% |
| Saturated Fat 1.39g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Potassium 696mg | 20% |
| Total Carbs 47.4g | 13% |
| Dietary Fiber 14.4g | 48% |
| Sugars 8.04g | 5% |
| Protein 15.76g | 25% |
