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Рецепт Hummus, Low Fat - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chickpeas
70.88g 		lemon juice
5.08g 		sesame
10.67g 		onion
6.0g 		garlic
0.87g 		olive oil
1.5g 		cumin
0.7g 		cayenne pepper
0.08g 		Всего в порции Всего в рецепте
Protein (g) 13.68 0.02 1.81 0.07 0.06 0.0 0.12 0.01 15.76 94.56
Total Fat (g) 4.28 0.0 5.12 0.01 0.0 1.5 0.16 0.01 11.08 66.48
Carbohydrates (g) 42.99 0.44 2.78 0.56 0.29 0.0 0.31 0.04 47.4 284.4
Ash (g) 1.76 0.01 0.43 0.02 0.01 0.0 0.05 0.0 2.29 13.74
Calories (kcal) 257.985 1.271 60.48 2.4 1.296 13.26 2.625 0.239 339.556 2037.336
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.06 н/д н/д н/д н/д 0.06 0.36
Glucose (dextrose) (g) н/д н/д н/д 0.12 н/д н/д н/д н/д 0.12 0.72
Fructose (g) н/д н/д н/д 0.08 н/д н/д н/д н/д 0.08 0.48
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.17 4.61 0.53 5.35 0.51 0.0 0.06 0.01 19.24 115.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.58 0.12 0.05 0.25 0.01 0.0 0.02 0.01 8.04 48.24
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 12.3 0.0 1.8 0.1 0.0 0.0 0.1 0.0 14.4 86.4
Calcium (mg) 74.419 0.356 13.973 1.38 1.575 0.015 6.517 0.111 98.346 590.076
Iron (mg) 4.42 0.0 0.83 0.01 0.01 0.01 0.46 0.01 5.76 34.56
Magnesium (mg) 81.506 0.305 36.907 0.6 0.218 0.0 2.562 0.114 122.211 733.266
Phosphorus (mg) 259.403 0.305 82.56 1.74 1.331 0.0 3.493 0.22 349.051 2094.306
Potassium (mg) 620.156 6.303 43.307 8.76 3.489 0.015 12.516 1.511 696.056 4176.336
Sodium (mg) 17.01 0.051 4.16 0.24 0.148 0.03 1.176 0.023 22.837 137.022
Zinc (mg) 2.43 0.0 1.09 0.01 0.01 0.0 0.03 0.0 3.58 21.48
Copper (mg) 0.602 0.002 0.156 0.002 0.003 0.0 0.006 0.0 0.771 4.626
Manganese (mg) 1.559 0.001 0.153 0.008 0.015 0.0 0.023 0.002 1.759 10.554
Selenium (mcg) 5.8 0.0 0.2 0.0 0.1 0.0 0.0 0.0 6.2 37.2
Vitamin A, IU (IU) 47.486 1.017 7.04 0.12 0.078 0.0 8.89 31.208 95.839 575.034
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.126 0.051 0.32 0.0 0.0 0.0 0.448 1.561 4.506 27.036
Beta Carotene (mcg) 28.35 0.153 4.267 0.06 0.044 0.0 5.334 16.38 54.587 327.522
Vitamin E (mg) 0.58 0.01 0.03 0.0 0.0 0.22 0.02 0.02 0.88 5.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.458 0.0 0.24 0.139 0.0 3.136 9.868 13.84 83.04
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.06
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.8 2.3 0.0 0.4 0.3 0.0 0.1 0.1 6.0 36.0
Thiamin (mg) 0.34 0.002 0.129 0.003 0.002 0.0 0.004 0.0 0.48 2.88
Riboflavin (mg) 0.149 0.001 0.05 0.002 0.001 0.0 0.002 0.001 0.205 1.23
Niacin (mg) 1.091 0.005 0.58 0.007 0.006 0.0 0.032 0.007 1.729 10.374
Pantothenic acid (mg) 1.127 0.005 0.073 0.007 0.005 0.0 н/д н/д 1.217 7.302
Vitamin B-6 (mg) 0.383 0.003 0.016 0.007 0.011 0.0 0.003 0.002 0.424 2.544
Folate (mcg) 394.774 0.661 10.24 1.14 0.026 0.0 0.07 0.08 406.99 2441.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 67.5 0.3 2.7 0.4 0.2 0.0 0.2 0.0 71.2 427.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.135 н/д 0.039 0.001 0.001 0.0 н/д н/д 0.175 1.05
Threonine (g) 0.51 н/д 0.075 0.001 0.001 0.0 н/д н/д 0.588 3.528
Isoleucine (g) 0.588 н/д 0.078 0.001 0.002 0.0 н/д н/д 0.669 4.014
Leucine (g) 0.971 н/д 0.139 0.002 0.003 0.0 н/д н/д 1.114 6.684
Lysine (g) 0.914 н/д 0.058 0.002 0.002 0.0 н/д н/д 0.977 5.862
Methionine (g) 0.177 н/д 0.06 0.0 0.001 0.0 н/д н/д 0.238 1.428
Cystine (g) 0.184 н/д 0.036 0.0 0.001 0.0 н/д н/д 0.221 1.326
Phenylalanine (g) 0.73 н/д 0.096 0.002 0.002 0.0 н/д н/д 0.829 4.974
Tyrosine (g) 0.34 н/д 0.076 0.001 0.001 0.0 н/д н/д 0.417 2.502
Valine (g) 0.574 н/д 0.101 0.001 0.003 0.0 н/д н/д 0.679 4.074
Arginine (g) 1.29 н/д 0.269 0.006 0.005 0.0 н/д н/д 1.57 9.42
Histidine (g) 0.376 н/д 0.053 0.001 0.001 0.0 н/д н/д 0.431 2.586
Alanine (g) 0.588 н/д 0.095 0.001 0.001 0.0 н/д н/д 0.686 4.116
Aspartic acid (g) 1.609 н/д 0.167 0.005 0.004 0.0 н/д н/д 1.786 10.716
Glutamic acid (g) 2.396 н/д 0.403 0.016 0.007 0.0 н/д н/д 2.821 16.926
Glycine (g) 0.567 н/д 0.124 0.002 0.002 0.0 н/д н/д 0.694 4.164
Proline (g) 0.567 н/д 0.082 0.001 0.001 0.0 н/д н/д 0.651 3.906
Serine (g) 0.687 н/д 0.099 0.001 0.002 0.0 н/д н/д 0.79 4.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.447 0.0 0.717 0.002 0.001 0.207 0.011 0.002 1.387 8.322
Phytosterols (mg) 24.806 н/д н/д 0.9 н/д 3.315 0.476 0.062 29.56 177.36
Monounsaturated Fat (g) 0.964 0.0 1.934 0.001 0.0 1.094 0.098 0.002 4.093 24.558
Polyunsaturated (g) 1.907 0.0 2.244 0.001 0.002 0.158 0.023 0.006 4.341 26.046