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Add a photoПорций: 12
Ингредиенты
- 1 c. Cooked Grits
- 4 Tbsp. Fresh Lemon Juice To 5 Tbsp
- 1/2 c. Tahini
- 3 x Cloves Garlic Pressed
- 1 tsp Salt Cayenne Pepper To Taste
- 15 ounce Garbanzo Beans Drain, Save Liquid
- 1/4 c. Minced Parsley
Инструкции
- In blender or possibly food processor, blend grits, lemon juice, tahini, garlic, salt, cayenne and 1/4 c. bean liquid till smooth. Add in garbanzo beans, blending to a rough consistency - not too smooth.
- Makes 2-3 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 64g | |
| Recipe makes 12 servings | |
| Calories 152 | |
| Calories from Fat 50 | 33% |
| Total Fat 5.95g | 7% |
| Saturated Fat 0.82g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 118mg | 5% |
| Potassium 133mg | 4% |
| Total Carbs 20.99g | 6% |
| Dietary Fiber 2.8g | 9% |
| Sugars 0.26g | 0% |
| Protein 4.65g | 7% |
