Рецепт Hummus Dip Using Grits - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	grits 13.0g	lemon juice 5.08g	tahini 10.0g	garbanzo beans drain 35.44g	parsley 1.19g	Всего в порции	Всего в рецепте
Protein (g)	1.14	0.02	1.7	1.75	0.04	4.65	55.8
Total Fat (g)	0.16	0.0	5.38	0.4	0.01	5.95	71.4
Carbohydrates (g)	10.35	0.44	2.12	8.01	0.08	20.99	251.88
Ash (g)	0.05	0.01	0.5	0.57	0.03	1.16	13.92
Calories (kcal)	48.23	1.271	59.5	42.171	0.428	151.599	1819.188
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	1.3	4.61	0.31	24.7	1.04	31.96	383.52
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.08	0.12	0.05	н/д	0.01	0.26	3.12
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.9	1.6	0.0	2.8	33.6
Calcium (mg)	0.26	0.356	42.6	11.34	1.639	56.195	674.34
Iron (mg)	0.51	0.0	0.9	0.48	0.07	1.96	23.52
Magnesium (mg)	3.51	0.305	9.5	10.277	0.594	24.186	290.232
Phosphorus (mg)	9.49	0.305	73.2	31.894	0.689	115.578	1386.936
Potassium (mg)	17.81	6.303	41.4	60.953	6.579	133.045	1596.54
Sodium (mg)	0.13	0.051	11.5	105.958	0.665	118.304	1419.648
Zinc (mg)	0.05	0.0	0.46	0.38	0.01	0.91	10.92
Copper (mg)	0.01	0.002	0.161	0.06	0.002	0.235	2.82
Manganese (mg)	0.014	0.001	0.146	0.213	0.002	0.375	4.5
Selenium (mcg)	2.2	0.0	0.2	1.0	0.0	3.4	40.8
Vitamin A, IU (IU)	0.39	1.017	6.7	7.442	100.035	115.584	1387.008
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.051	0.3	0.354	4.999	5.705	68.46
Beta Carotene (mcg)	0.13	0.153	4.0	4.253	60.016	68.551	822.612
Vitamin E (mg)	0.02	0.01	0.03	н/д	0.01	0.06	0.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.65	0.458	0.0	0.0	66.037	67.144	805.728
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.01	0.01	0.12
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.3	0.0	1.3	1.6	5.3	63.6
Thiamin (mg)	0.083	0.002	0.122	0.011	0.001	0.218	2.616
Riboflavin (mg)	0.049	0.001	0.047	0.011	0.001	0.109	1.308
Niacin (mg)	0.645	0.005	0.545	0.05	0.016	1.26	15.12
Pantothenic acid (mg)	0.064	0.005	0.069	0.106	0.005	0.249	2.988
Vitamin B-6 (mg)	0.02	0.003	0.015	0.167	0.001	0.205	2.46
Folate (mcg)	26.65	0.661	9.8	23.743	1.805	62.659	751.908
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.9	0.3	2.6	11.6	0.2	16.4	196.8
Folic acid (mcg)	26.0	0.0	0.0	0.0	0.0	26.0	312.0
Tryptophan (g)	0.008	н/д	0.037	0.018	0.001	0.063	0.756
Threonine (g)	0.043	н/д	0.071	0.064	0.001	0.179	2.148
Isoleucine (g)	0.04	н/д	0.073	0.074	0.001	0.189	2.268
Leucine (g)	0.14	н/д	0.13	0.124	0.002	0.397	4.764
Lysine (g)	0.033	н/д	0.055	0.117	0.002	0.207	2.484
Methionine (g)	0.023	н/д	0.056	0.025	0.0	0.105	1.26
Cystine (g)	0.021	н/д	0.034	0.025	0.0	0.08	0.96
Phenylalanine (g)	0.056	н/д	0.09	0.096	0.002	0.243	2.916
Tyrosine (g)	0.047	н/д	0.071	0.043	0.001	0.161	1.932
Valine (g)	0.057	н/д	0.095	0.074	0.002	0.229	2.748
Arginine (g)	0.057	н/д	0.252	0.167	0.001	0.477	5.724
Histidine (g)	0.035	н/д	0.05	0.05	0.001	0.135	1.62
Alanine (g)	0.086	н/д	0.089	0.074	0.002	0.252	3.024
Aspartic acid (g)	0.079	н/д	0.158	0.206	0.003	0.446	5.352
Glutamic acid (g)	0.215	н/д	0.379	0.308	0.003	0.905	10.86
Glycine (g)	0.047	н/д	0.117	0.074	0.002	0.24	2.88
Proline (g)	0.1	н/д	0.078	0.071	0.002	0.251	3.012
Serine (g)	0.055	н/д	0.093	0.089	0.002	0.238	2.856
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.021	0.0	0.753	0.043	0.002	0.818	9.816
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.059	0.059	0.708
Monounsaturated Fat (g)	0.039	0.0	2.03	0.092	0.004	2.165	25.98
Polyunsaturated (g)	0.068	0.0	2.356	0.181	0.001	2.606	31.272