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Ингредиенты
- Hummus - Pots and Pins
- 1 can (15 oz.) garbanzo beans, rinsed and drained
- 4 cloves garlic, minced
- 1/4 cup olive oil
- juice from half of a large lemon
- salt and pepper to taste (I use at least 1/2 teaspoon each of salt and pepper)
View Full Recipe at Pots and Pins
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 838g | |
| Calories 1269 | |
| Calories from Fat 548 | 43% |
| Total Fat 62.22g | 78% |
| Saturated Fat 8.57g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 1775mg | 74% |
| Potassium 1208mg | 35% |
| Total Carbs 146.09g | 39% |
| Dietary Fiber 21.6g | 72% |
| Sugars 29.11g | 19% |
| Protein 35.91g | 57% |
