Рецепт Hummus
Ингредиенты
- 2-15 oz. cans garbanzo beans (or 3 cups cooked beans)
- 1/2 c. liquid from beans
- 5 T. lemon juice
- 3 T. tahini*
- 5 cloves garlic, crushed
- 1 t. kosher salt
- 4 T. olive oil
View Full Recipe at Food Is My Love Lanugage
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 927g | |
Calories 1286 | |
Calories from Fat 308 | 24% |
Total Fat 35.82g | 45% |
Saturated Fat 4.65g | 19% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 4889mg | 204% |
Potassium 1609mg | 46% |
Total Carbs 201.98g | 54% |
Dietary Fiber 39.2g | 131% |
Sugars 0.81g | 1% |
Protein 45.58g | 73% |