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Рецепт Hummus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. liquid from beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garbanzo beans
850.5g 		lemon juice
25.42g 		tahini
15.0g 		garlic
13.05g 		kosher salt
6.0g 		olive oil
18.0g 		Всего в порции Всего в рецепте
Protein (g) 42.1 0.1 2.55 0.83 0.0 0.0 45.58 45.58
Total Fat (g) 9.7 0.0 8.06 0.07 0.0 18.0 35.82 35.82
Carbohydrates (g) 192.3 2.19 3.18 4.31 0.0 0.0 201.98 201.98
Ash (g) 13.69 0.07 0.75 0.2 5.99 0.0 20.69 20.69
Calories (kcal) 1012.095 6.355 89.25 19.445 0.0 159.12 1286.265 1286.265
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 592.71 23.06 0.46 7.64 0.01 0.0 623.89 623.89
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.61 0.07 0.13 0.0 0.0 0.81 0.81
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 37.4 0.1 1.4 0.3 0.0 0.0 39.2 39.2
Calcium (mg) 272.16 1.779 63.9 23.621 1.44 0.18 363.08 363.08
Iron (mg) 11.48 0.01 1.34 0.22 0.02 0.1 13.17 13.17
Magnesium (mg) 246.645 1.525 14.25 3.263 0.06 0.0 265.743 265.743
Phosphorus (mg) 765.45 1.525 109.8 19.967 0.0 0.0 896.742 896.742
Potassium (mg) 1462.86 31.521 62.1 52.331 0.48 0.18 1609.471 1609.471
Sodium (mg) 2542.995 0.254 17.25 2.219 2325.48 0.36 4888.558 4888.558
Zinc (mg) 9.02 0.01 0.69 0.15 0.01 0.0 9.88 9.88
Copper (mg) 1.446 0.008 0.242 0.039 0.002 0.0 1.736 1.736
Manganese (mg) 5.103 0.003 0.219 0.218 0.006 0.0 5.548 5.548
Selenium (mcg) 23.8 0.0 0.3 1.9 0.0 0.0 26.0 26.0
Vitamin A, IU (IU) 178.605 5.084 10.05 1.175 0.0 0.0 194.914 194.914
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.505 0.254 0.45 0.0 0.0 0.0 9.209 9.209
Beta Carotene (mcg) 102.06 0.763 6.0 0.653 0.0 0.0 109.475 109.475
Vitamin E (mg) н/д 0.04 0.04 0.01 0.0 2.58 2.67 2.67
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.288 0.0 2.088 0.0 0.0 4.376 4.376
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.02 0.02 0.02
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.15 0.15 0.15
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 32.3 11.7 0.0 4.1 0.0 0.0 48.1 48.1
Thiamin (mg) 0.255 0.008 0.183 0.026 0.0 0.0 0.472 0.472
Riboflavin (mg) 0.255 0.003 0.071 0.014 0.0 0.0 0.343 0.343
Niacin (mg) 1.191 0.025 0.818 0.091 0.0 0.0 2.125 2.125
Pantothenic acid (mg) 2.552 0.025 0.104 0.078 0.0 0.0 2.759 2.759
Vitamin B-6 (mg) 3.997 0.013 0.023 0.162 0.0 0.0 4.194 4.194
Folate (mcg) 569.835 3.305 14.7 0.392 0.0 0.0 588.231 588.231
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 277.3 1.3 3.9 3.0 0.0 0.1 285.5 285.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.425 н/д 0.056 0.009 0.0 0.0 0.49 0.49
Threonine (g) 1.531 н/д 0.107 0.021 0.0 0.0 1.658 1.658
Isoleucine (g) 1.786 н/д 0.11 0.029 0.0 0.0 1.924 1.924
Leucine (g) 2.977 н/д 0.195 0.04 0.0 0.0 3.212 3.212
Lysine (g) 2.807 н/д 0.083 0.035 0.0 0.0 2.924 2.924
Methionine (g) 0.595 н/д 0.084 0.01 0.0 0.0 0.69 0.69
Cystine (g) 0.595 н/д 0.051 0.009 0.0 0.0 0.655 0.655
Phenylalanine (g) 2.296 н/д 0.135 0.023 0.0 0.0 2.455 2.455
Tyrosine (g) 1.021 н/д 0.107 0.01 0.0 0.0 1.138 1.138
Valine (g) 1.786 н/д 0.143 0.038 0.0 0.0 1.966 1.966
Arginine (g) 3.997 н/д 0.378 0.082 0.0 0.0 4.458 4.458
Histidine (g) 1.191 н/д 0.075 0.014 0.0 0.0 1.28 1.28
Alanine (g) 1.786 н/д 0.134 0.017 0.0 0.0 1.937 1.937
Aspartic acid (g) 4.933 н/д 0.237 0.064 0.0 0.0 5.234 5.234
Glutamic acid (g) 7.399 н/д 0.569 0.106 0.0 0.0 8.074 8.074
Glycine (g) 1.786 н/д 0.176 0.026 0.0 0.0 1.988 1.988
Proline (g) 1.701 н/д 0.117 0.013 0.0 0.0 1.831 1.831
Serine (g) 2.126 н/д 0.14 0.025 0.0 0.0 2.291 2.291
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.021 0.0 1.13 0.012 0.0 2.486 4.648 4.648
Phytosterols (mg) н/д н/д н/д н/д 0.0 39.78 39.78 39.78
Monounsaturated Fat (g) 2.211 0.0 3.045 0.001 0.0 13.133 18.39 18.39
Polyunsaturated (g) 4.338 0.0 3.534 0.033 0.0 1.894 9.798 9.798