Распечатать
E-mail
 |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1208g | |
| Calories 160 | |
| Calories from Fat 81 | 51% |
| Total Fat 9.22g | 12% |
| Saturated Fat 1.33g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 339mg | 14% |
| Potassium 296mg | 8% |
| Total Carbs 18.84g | 5% |
| Dietary Fiber 3.5g | 12% |
| Sugars 8.4g | 6% |
| Protein 2.24g | 4% |
Leave a review or comment
Leave a review
Рецепты этого пользователя
,%20tuck%20them%20into%20sandwiches%20and%20sprinkle%20them%20on%20pizzas%20or%20salads.%20The%20flavor%20never%20gets%20old!%3C/p%3E%3Cp%3ECaramelizing%20onions%20is%20one%20of%20the%20easiest%20things%20to%20accomplish%20in%20the%20kitchen,%20especially%20if%20you%20know%20just%20a%20couple%20of%20tips%20and%20tricks.%20I%E2%80%99ve%20picked%20up%20a%20few%20of%20those%20tricks%20along%20the%20way,%20which%20insure%20that%20I%20don%E2%80%99t%20end%20of%20up%20with%20a%20pan%20full%20of%20unidentifiable%20charred%20bits.%20Let%E2%80%99s%20dive%20in!%3C/p%3E%3Cp%3ETip%20%231:%20Slice%20them%20up%3C/p%3E%3Cp%3EWhen%20you%20slice%20the%20onions,%20don%E2%80%99t%20go%20overboard%20by%20slicing%20them%20too%20thinly.%20Somewhere%20between%201/8%20to%201/4-inch%20slices%20will%20work%20fine.%20Cut%20off%20the%20non-root%20end%20of%20the%20onion,%20then%20cut%20the%20onion%20in%20half%20before%20peeling.%20You%20can%20either%20slice%20the%20onion%20into%20half-circles%20(place%20the%20flat%20side%20down%20on%20the%20cutting%20board%20for%20stability)%20or%20cut%20each%20onion%20half%20in%20half%20again%20before%20slicing.%3C/p%3E%3Cp%3ETip%20%232:%20Low%20and%20slow%3C/p%3E%3Cp%3EAs%20tempting%20as%20it%20is%20to%20crank%20up%20the%20heat%20so%20that%20you%20have%20a%20pan%20full%20of%20caramelized%20onions%20ASAP,%20your%20patience%20will%20be%20rewarded.%20At%20medium%20heat,%20the%20onions%20will%20%E2%80%9Csweat%E2%80%9D,%20releasing%20some%20of%20their%20liquid,%20which%20enables%20them%20to%20stay%20tender%20and%20hydrated.%20The%20onions%20take%20on%20a%20mellow%20flavor,%20which%20then%20turns%20to%20sweet%20the%20longer%20that%20the%20onions%20cook.%3C/p%3E%3Cp%3ETip%20%233:%20To%20sugar%20or%20not%20to%20sugar%3C/p%3E%3Cp%3EOkay,%20this%20may%20be%20a%20bit%20controversial,%20but%20I%20feel%20that%20it%E2%80%99s%20unnecessary%20to%20add%20any%20sugar%20to%20the%20onions%20to%20aid%20in%20the%20caramelization.%20The%20natural%20sugars%20in%20the%20onions%20are%20released%20as%20they%20cook,%20and%20then%20caramelize,%20turning%20that%20gorgeous%20deep%20golden%20brown%20color.%20Try%20cooking%20without%20sugar%20the%20next%20time%20you%20caramelize%20onions.%20You%E2%80%99ll%20have%20to%20trust%20me%20on%20this%20one.%3C/p%3E%3Cp%3ETip%20%234:%20Scrape%20it%20like%20you%20just%20don%E2%80%99t%20care%3C/p%3E%3Cp%3EAs%20the%20onions%20cook,%20brown%20bits%20will%20start%20to%20stick%20to%20the%20bottom%20of%20the%20pan.%20Each%20time%20you%20add%20water,%20take%20the%20opportunity%20to%20scrape%20those%20little%20bits%20off%20of%20the%20bottom.%20They%E2%80%99ll%20combine%20with%20the%20onions%20for%20an%20extra%20dose%20of%20flavor.%3C/p%3E%3Cp%3EFeel%20free%20to%20stick%20with%20the%20caramelized%20onions%20%E2%80%9Cas%20is%E2%80%9D%20(olive%20oil,%20onions,%20salt,%20pepper%20and%20water),%20or%20add%20a%20couple%20of%20teaspoons%20of%20balsamic%20vinegar%20at%20the%20end%20for%20a%20welcome%20touch%20of%20acidity.%3C/p%3E%3Cp%3ETip%20%235:%20Don%E2%80%99t%20skimp!%3C/p%3E%3Cp%3EUse%20the%20onions%20liberally%20in%20everything%20that%20strikes%20your%20fancy.%20Here%20are%20some%20of%20my%20favorites:%3C/p%3E%3Cp%3EOther%20helpful%20%E2%80%9Chow%20to%E2%80%9D%20tutorials:%3C/p%3E%3Cp%3ECookin%E2%80%99%20Canuck%E2%80%99s%20How%20to:%20Freeze%20Quinoa%3C/p%3E%3Cp%3ECookin%E2%80%99%20Canuck%E2%80%99s%20How%20to:%20Roast%20Garlic%3C/p%3E%3Cp%3EA%20Food%20Centric%E2%80%99s%20Life%E2%80%99s%20How%20to%20Steam%20Salmon%3C/p%3E%3Cp%3EKalyn%E2%80%99s%20Kitchen%E2%80%99s%20How%20to%20Make%20Pot%20Roast%20in%20a%20Crockpot%3C/p%3E%3Cp%3EOh%20My%20Veggies%E2%80%99%20How%20to%20Make%20Perfect%20Crepes%3C/p%3E%3Cp%3EHow%20to:%20Caramelize%20Onions%3C/p%3E%3Cp%3ECalories%2042.9/%20Total%20Fat%202.3g%20/%20Saturated%20Fat%200.3g%20/%20Cholesterol%200mg%20/%20Sodium%2074.2mg%20/%20Total%20Carbohydrates%205.5g%20/%20Fiber%201.0g%20/%20Sugars%202.5g%20/%20Protein%200.5g%20/%20WW%20(Old%20Points)%201%20/%20WW%20(Points+)%201%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EHeat%20the%20olive%20oil%20in%20a%20large%20skillet%20set%20over%20medium%20heat.%3C/p%3E%3Cp%3EAdd%20the%20onions,%20cover%20the%20pan%20and%20cook,%20stirring%20occasionally,%20until%20the%20onions%20are%20deep%20golden%20brown.%3C/p%3E%3Cp%3EDuring%20the%20cooking,%20add%20water%20as%20necessary%20to%20stop%20the%20onions%20from%20burning%20and%20drying%20out.%20You%20may%20need%20as%20much%20as%20%C2%BD%20cup.%20Be%20sure%20that%20all%20of%20the%20water%20is%20absorbed%20before%20removing%20from%20the%20heat.%3C/p%3E%3Cp%3ESeason%20with%20salt%20and%20pepper.%20Use%20right%20away%20or%20store%20in%20the%20refrigerator%20in%20an%20airtight%20container.%3C/p%3E%3Cp%3ENotes%3C/p%3E%3Cp%3EFrom%20the%20kitchen%20of%20Cookin'%20Canuck%20%7C%20cookincanuck.com%3C/p%3E%3Cp%3E2.6%3C/p%3E%3Cp%3Ecaramelized,%3C/p%3E%3Cp%3Eonion,%3C/p%3E%3Cp%3Eonions,%3C/p%3E%3Cp%3Etutorial%3C/p%3E){kind=link}