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Рецепт How to: Caramelize Onions - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
9.0g 		onion
198.0g 		water
1000.0g 		salt
0.75g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.18 0.0 0.0 0.06 2.24 2.24
Total Fat (g) 9.0 0.2 0.0 0.0 0.02 9.22 9.22
Carbohydrates (g) 0.0 18.49 0.0 0.0 0.34 18.84 18.84
Ash (g) 0.0 0.69 1.0 0.75 0.02 2.46 2.46
Calories (kcal) 79.56 79.2 0.0 0.0 1.352 160.112 160.112
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.96 н/д н/д н/д 1.96 1.96
Glucose (dextrose) (g) н/д 3.9 н/д н/д н/д 3.9 3.9
Fructose (g) н/д 2.55 н/д н/д н/д 2.55 2.55
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 176.44 999.0 0.0 0.06 1175.5 1175.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.4 0.0 0.0 0.0 8.4 8.4
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.1 3.5 3.5
Calcium (mg) 0.09 45.54 30.0 0.18 2.316 78.126 78.126
Iron (mg) 0.05 0.42 0.0 0.0 0.15 0.62 0.62
Magnesium (mg) 0.0 19.8 10.0 0.008 1.028 30.836 30.836
Phosphorus (mg) 0.0 57.42 0.0 0.0 0.917 58.337 58.337
Potassium (mg) 0.09 289.08 0.0 0.06 6.673 295.903 295.903
Sodium (mg) 0.18 7.92 40.0 290.685 0.233 339.018 339.018
Zinc (mg) 0.0 0.34 0.1 0.0 0.01 0.44 0.44
Copper (mg) 0.0 0.079 0.1 0.0 0.006 0.185 0.185
Manganese (mg) 0.0 0.257 0.0 0.001 0.03 0.288 0.288
Selenium (mcg) 0.0 1.0 0.0 0.0 0.0 1.0 1.0
Vitamin A, IU (IU) 0.0 3.96 0.0 0.0 1.585 5.545 5.545
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.08 0.08 0.08
Beta Carotene (mcg) 0.0 1.98 0.0 0.0 0.827 2.807 2.807
Vitamin E (mg) 1.29 0.04 0.0 0.0 0.0 1.33 1.33
Vitamin D (IU) н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 7.92 0.0 0.0 1.087 9.007 9.007
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 н/д н/д 0.02 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 14.7 0.0 0.0 0.1 14.8 14.8
Thiamin (mg) 0.0 0.099 0.0 0.0 0.001 0.1 0.1
Riboflavin (mg) 0.0 0.059 0.0 0.0 0.001 0.061 0.061
Niacin (mg) 0.0 0.238 0.0 0.0 0.006 0.244 0.244
Pantothenic acid (mg) 0.0 0.238 0.0 0.0 н/д 0.238 0.238
Vitamin B-6 (mg) 0.0 0.238 0.0 0.0 0.002 0.239 0.239
Folate (mcg) 0.0 37.62 0.0 0.0 0.053 37.673 37.673
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 12.1 0.0 0.0 0.1 12.2 12.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.02 н/д 0.0 н/д 0.02 0.02
Threonine (g) 0.0 0.04 н/д 0.0 н/д 0.04 0.04
Isoleucine (g) 0.0 0.02 н/д 0.0 н/д 0.02 0.02
Leucine (g) 0.0 0.059 н/д 0.0 н/д 0.059 0.059
Lysine (g) 0.0 0.079 н/д 0.0 н/д 0.079 0.079
Methionine (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Cystine (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.0 0.059 н/д 0.0 н/д 0.059 0.059
Tyrosine (g) 0.0 0.02 н/д 0.0 н/д 0.02 0.02
Valine (g) 0.0 0.04 н/д 0.0 н/д 0.04 0.04
Arginine (g) 0.0 0.198 н/д 0.0 н/д 0.198 0.198
Histidine (g) 0.0 0.02 н/д 0.0 н/д 0.02 0.02
Alanine (g) 0.0 0.04 н/д 0.0 н/д 0.04 0.04
Aspartic acid (g) 0.0 0.178 н/д 0.0 н/д 0.178 0.178
Glutamic acid (g) 0.0 0.515 н/д 0.0 н/д 0.515 0.515
Glycine (g) 0.0 0.059 н/д 0.0 н/д 0.059 0.059
Proline (g) 0.0 0.02 н/д 0.0 н/д 0.02 0.02
Serine (g) 0.0 0.04 н/д 0.0 н/д 0.04 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.243 0.079 0.0 0.0 0.005 1.327 1.327
Phytosterols (mg) 19.89 29.7 н/д 0.0 0.488 50.078 50.078
Monounsaturated Fat (g) 6.566 0.02 0.0 0.0 0.005 6.592 6.592
Polyunsaturated (g) 0.947 0.04 0.0 0.0 0.006 0.992 0.992