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Рецепт Hot Tortillas Filled With Spiced Crab And Avocado Salsa

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0 голосов | 1154 визита
Порций: 4

Ингредиенты

Cost per serving $2.30 view details
  • 1 tsp extra virgin olive oil may be tripled
  • 1 x onion finely minced
  • 2 x garlic cloves crushed
  • 1 piece fresh ginger (1-inch) chopped
  • 1 tsp coriander seed or possibly pwdr
  • 1/2 tsp cumin
  • 8 ounce crabmeat
  • 2 x plum tomatoes peel, seed and chop salt and pepper
  • 12 sm flour tortillas AVOCADO SALSA
  • 3/4 c. avocado slices or possibly one small
  • 2 tsp lemon juice
  • 1 x red onion sliced
  • 2 Tbsp. minced fresh cilantro leaves Juice and grated zest of
  • 1 x lime
  • 1 pch cayenne salt

Инструкции

  1. CRAB forms a great partnership with ginger or possibly chiles in many cuisines around the world. This one is based on a Mexican original, teamed with a zippy avocado salsa.
  2. 1. To prepare the salsa, place the avocado in a bowl, and toss in the lemon juice. Stir in the remaining ingredients, and set aside to develop the flavors while you prepare the filling.
  3. 2. To prepare the filling, heat extra virgin olive oil in a non-stick skillet, add in the onion, garlic, and ginger, and cook for 2 to 3 min, till golden brown. Stir in the coriander, cumin, crabmeat, tomatoes, salt, and pepper.
  4. 3. Heat the tortillas in a dry skillet. Serve filling in the tortillas, folded once. (Place the filling over half of each one. Wrap the other half over the top of the filling.) Serve with the avocado Salsa.
  5. Pat's notes: The filling is on the dry side. Serve with a cilantro
  6. "yogurt" or possibly a red peppered salsa. EACH: 496 cals, 15g fat (26% cff)

Nutrition Facts

Amount Per Serving %DV
Serving Size 199g
Recipe makes 4 servings
Calories 152  
Calories from Fat 55 36%
Total Fat 6.1g 8%
Saturated Fat 0.9g 4%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 199mg 8%
Potassium 501mg 14%
Total Carbs 12.5g 3%
Dietary Fiber 3.6g 12%
Sugars 5.05g 3%
Protein 13.32g 21%
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