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Ингредиенты
- 1 c. Quinoa
- 2 c. Water
- 1/2 c. Apples thinly sliced
- 1/3 c. Raisins
- 1/2 tsp Cinnamon Lowfat milk or possibly cream Honey or possibly brown sugar
Инструкции
- Rinse quinoa and add in to water; bring to a boil. Reduce heat; simmer for 5 min. Add in apples, raisins and cinnamon; simmer till water is absorbed.
- Serve with lowfat milk or possibly cream and sweeten to taste with honey or possibly brown sugar.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 5 servings | |
| Calories 165 | |
| Calories from Fat 19 | 12% |
| Total Fat 2.14g | 3% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 287mg | 8% |
| Total Carbs 32.29g | 9% |
| Dietary Fiber 3.2g | 11% |
| Sugars 7.69g | 5% |
| Protein 5.18g | 8% |
