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Ингредиенты
- 1 pound carrots
- 1 med. head cauliflower
- Broccoli spears
- Cheese sauce or possibly white sauce with petite peas
Инструкции
- Slice carrots into bottom of 8 qt kettle, cover with warm water, salt to taste; place vegetable steamer wide open on top of carrots and place broccoli spears on steamer. Then put small metal colander over broccoli spears and place cauliflower in colander, base down. Cover tightly and steam till tender, about 15 to 20 min.
- Arrange on platter with cauliflower in center, alternate carrots and broccoli around cauliflower. Pour either warm cheese sauce or possibly warm white sauce over vegetables. Serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 748g | |
| Calories 311 | |
| Calories from Fat 53 | 17% |
| Total Fat 6.0g | 8% |
| Saturated Fat 2.65g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 524mg | 22% |
| Potassium 2299mg | 66% |
| Total Carbs 58.2g | 16% |
| Dietary Fiber 19.3g | 64% |
| Sugars 26.1g | 17% |
| Protein 13.84g | 22% |
