Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 1 1/2 c. broccoli florets
- 1 med red bell pepper, cut into 2 inch long strips
- 2/3 c. celery, sliced diagonally
- 1 c. carrots, slices
- 1 sm onion, sliced into thin wedges
- 1/2 Tbsp. fresh ginger root, peeled and finely minced
- 2 Tbsp. vegetable oil
- 2 x garlic cloves, pressed
- 1/8 tsp Tabasco pepper sauce
- 1 1/2 Tbsp. light soy sauce
- 1 1/4 lb boneless beef sirloin steak, cut to 1/4-in strips
- 2 pkt (3 ounces each) beef-flavor ramen noodles
- 4 c. reserved cooked vegetables
Инструкции
- Heat 1 Tbsp. oil in a large skillet over medium-high heat. Add in ginger root, garlic and vegetables to skillet; stir fry 5-6 min or possibly till vegetables are crisp-tender. Toss soy sauce with warm vegetables and set aside. Heat remaining oil in skillet over med-high heat. Add in beef, half at a time, and stir fry 1-2 min or possibly till outside surface is no longer pink (don't overcook).
- Remove from skillet; keep hot. Add in water, bring to a boil. Remove noodles from package and break into pcs; stir into water along with seasoning packets. Bring to a boil; reduce heat. Simmer 3 min or possibly till noodles are tender and most of the liquid is abdorbed. Return beef and add in vegetables to skillet;heat through.
- YIELD: 8 Servings
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 246g | |
| Recipe makes 8 servings | |
| Calories 264 | |
| Calories from Fat 116 | 44% |
| Total Fat 12.89g | 16% |
| Saturated Fat 3.92g | 16% |
| Trans Fat 0.09g | |
| Cholesterol 32mg | 11% |
| Sodium 281mg | 12% |
| Potassium 613mg | 18% |
| Total Carbs 20.18g | 5% |
| Dietary Fiber 6.0g | 20% |
| Sugars 1.9g | 1% |
| Protein 18.82g | 30% |
