Рецепт Hot Cooked Vegetable Platter - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
403.7g 		cauliflower
224.25g 		broccoli
90.28g 		cheese sauce
30.0g 		Всего в порции Всего в рецепте
Protein (g) 3.75 4.44 2.55 3.1 13.84 13.84
Total Fat (g) 0.97 0.22 0.33 4.48 6.0 6.0
Carbohydrates (g) 38.67 11.89 5.99 1.64 58.2 58.2
Ash (g) 3.92 1.59 0.79 н/д 6.29 6.29
Calories (kcal) 165.515 56.063 30.695 59.1 311.373 311.373
Starch (g) 5.77 н/д 0.0 н/д 5.77 5.77
Sucrose (g) 14.49 н/д 0.09 н/д 14.58 14.58
Glucose (dextrose) (g) 2.38 н/д 0.44 н/д 2.82 2.82
Fructose (g) 2.22 н/д 0.61 н/д 2.83 2.83
Lactose (g) 0.0 н/д 0.19 н/д 0.19 0.19
Maltose (g) 0.0 н/д 0.19 н/д 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 356.42 206.11 80.62 20.06 663.21 663.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.14 5.38 1.53 0.05 26.1 26.1
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 11.3 5.6 2.3 0.0 19.3 19.3
Calcium (mg) 133.219 49.335 42.432 93.3 318.286 318.286
Iron (mg) 1.21 0.99 0.66 0.11 2.96 2.96
Magnesium (mg) 48.443 33.638 18.959 5.7 106.74 106.74
Phosphorus (mg) 141.293 98.67 59.585 68.7 368.248 368.248
Potassium (mg) 1291.824 679.478 285.285 42.6 2299.187 2299.187
Sodium (mg) 278.55 67.275 29.792 147.9 523.517 523.517
Zinc (mg) 0.97 0.63 0.37 0.38 2.34 2.34
Copper (mg) 0.202 0.09 0.045 0.006 0.343 0.343
Manganese (mg) 0.565 0.359 0.19 н/д 1.114 1.114
Selenium (mcg) 0.4 1.3 2.3 2.0 6.0 6.0
Vitamin A, IU (IU) 67441.303 29.153 562.444 н/д 68032.9 68032.9
Retinol (mcg) 0.0 0.0 0.0 24.0 24.0 24.0
Vitamin A, RAE (mcg_RAE) 3370.854 2.243 27.987 24.6 3425.683 3425.683
Beta Carotene (mcg) 33446.139 17.94 325.911 7.8 33797.79 33797.79
Vitamin E (mg) 2.66 0.18 0.7 0.03 3.57 3.57
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 4.037 0.0 0.0 0.0 4.037 4.037
Lutein + zeaxanthin (mcg) 1033.459 74.003 1266.628 0.0 2374.09 2374.09
Tocopherol, beta (mg) 0.04 0.0 0.01 н/д 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.45 0.15 н/д 0.6 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 23.8 104.1 80.5 0.2 208.6 208.6
Thiamin (mg) 0.283 0.135 0.063 0.012 0.492 0.492
Riboflavin (mg) 0.242 0.135 0.108 0.072 0.557 0.557
Niacin (mg) 3.956 1.189 0.578 0.06 5.783 5.783
Pantothenic acid (mg) 1.09 1.458 0.515 н/д 3.062 3.062
Vitamin B-6 (mg) 0.565 0.493 0.163 0.015 1.236 1.236
Folate (mcg) 76.702 127.823 56.876 3.0 264.401 264.401
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.11 0.11
Choline (mg) 35.5 101.4 16.9 1.5 155.3 155.3
Folic acid (mcg) 0.0 0.0 0.0 0.6 0.6 0.6
Tryptophan (g) 0.04 0.067 0.027 н/д 0.135 0.135
Threonine (g) 0.767 0.157 0.081 н/д 1.005 1.005
Isoleucine (g) 0.323 0.179 0.072 н/д 0.575 0.575
Leucine (g) 0.404 0.269 0.117 н/д 0.79 0.79
Lysine (g) 0.404 0.247 0.126 н/д 0.777 0.777
Methionine (g) 0.081 0.067 0.036 н/д 0.184 0.184
Cystine (g) 0.323 0.045 0.027 н/д 0.395 0.395
Phenylalanine (g) 0.242 0.157 0.108 н/д 0.508 0.508
Tyrosine (g) 0.161 0.09 0.045 н/д 0.296 0.296
Valine (g) 0.283 0.224 0.117 н/д 0.624 0.624
Arginine (g) 0.363 0.224 0.172 н/д 0.759 0.759
Histidine (g) 0.161 0.09 0.054 н/д 0.305 0.305
Alanine (g) 0.444 0.224 0.09 н/д 0.759 0.759
Aspartic acid (g) 0.767 0.516 0.298 н/д 1.581 1.581
Glutamic acid (g) 1.494 0.583 0.488 н/д 2.564 2.564
Glycine (g) 0.202 0.135 0.081 н/д 0.418 0.418
Proline (g) 0.202 0.202 0.099 н/д 0.503 0.503
Serine (g) 0.202 0.224 0.108 н/д 0.534 0.534
Cholesterol (mg) 0.0 0.0 0.0 11.4 11.4 11.4
Trans Fat (g) 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.161 0.045 0.036 2.409 2.651 2.651
Phytosterols (mg) н/д 40.365 н/д н/д 40.365 40.365
Monounsaturated Fat (g) 0.04 0.022 0.009 1.422 1.494 1.494
Polyunsaturated (g) 0.484 0.112 0.036 0.42 1.053 1.053