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Рецепт Hot And Spicy Hummus

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Порций: 12

Ингредиенты

Cost per serving $0.22 view details
  • 3 c. cooked garbanzo beans
  • 1/4 c. tahini (extra virgin olive oil or possibly light sesame oil may be substituted)
  • 1/4 c. fresh lemon juice
  • 1 Tbsp. spring or possibly filtered water, up to 4
  • 3 x cloves garlic, crushed
  • 1 tsp grnd cumin
  • 1/2 tsp cayenne pepper
  • 1/4 c. chopped jalapeno or possibly other chile pepper
  • 1/4 c. diced red bell pepper Salt and freshly grnd black pepper, to taste Red bell pepper slices for garnish

Инструкции

  1. MAKES 4 C. VEGAN
  2. For a quick lunch, serve this hearty bean spread on toasted whole-grain bagels. It also makes a luscious, low-fat dip alongside lightly steamed and cooled carrots and broccoli.
  3. In food processor or possibly blender, process garbanzo beans, tahini and lemon juice till smooth, adding water as needed to make a creamy mix.
  4. Transfer to medium bowl.
  5. Add in garlic, cumin, cayenne, jalapeno and bell pepper to garbanzo bean mix and mix well. Season with salt and pepper. Cover and refrigerate2 to 4 hrs to allow flavors to blend. Garnish with red pepper slices just before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 73g
Recipe makes 12 servings
Calories 108  
Calories from Fat 29 27%
Total Fat 3.46g 4%
Saturated Fat 0.46g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 186mg 8%
Potassium 145mg 4%
Total Carbs 16.18g 4%
Dietary Fiber 3.3g 11%
Sugars 0.23g 0%
Protein 4.1g 7%
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