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Рецепт Hot And Spicy Hummus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. diced red bell pepper Salt and freshly grnd black pepper, to taste Red bell pepper slices for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		garbanzo beans
60.0g 		tahini
5.0g 		lemon juice
5.08g 		spring
1.0g 		garlic
0.65g 		cumin
0.18g 		cayenne pepper
0.08g 		jalapeno
1.73g 		Всего в порции Всего в рецепте
Protein (g) 2.97 0.85 0.02 0.15 0.04 0.03 0.01 0.02 4.1 49.2
Total Fat (g) 0.68 2.69 0.0 0.02 0.0 0.04 0.01 0.01 3.46 41.52
Carbohydrates (g) 13.57 1.06 0.44 0.68 0.22 0.08 0.04 0.1 16.18 194.16
Ash (g) 0.97 0.25 0.01 0.02 0.01 0.01 0.0 0.01 1.28 15.36
Calories (kcal) 71.4 29.75 1.271 3.29 0.972 0.656 0.239 0.518 108.095 1297.14
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.81 0.15 4.61 0.13 0.38 0.01 0.01 1.58 48.69 584.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.12 0.0 0.01 0.0 0.01 0.06 0.23 2.76
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.6 0.5 0.0 0.1 0.0 0.0 0.0 0.0 3.3 39.6
Calcium (mg) 19.2 21.3 0.356 0.25 1.181 1.629 0.111 0.173 44.2 530.4
Iron (mg) 0.81 0.45 0.0 0.04 0.01 0.12 0.01 0.01 1.44 17.28
Magnesium (mg) 17.4 4.75 0.305 1.24 0.163 0.641 0.114 0.328 24.94 299.28
Phosphorus (mg) 54.0 36.6 0.305 3.32 0.998 0.873 0.22 0.535 96.851 1162.212
Potassium (mg) 103.2 20.7 6.303 3.4 2.617 3.129 1.511 3.709 144.568 1734.816
Sodium (mg) 179.4 5.75 0.051 0.02 0.111 0.294 0.023 0.017 185.666 2227.992
Zinc (mg) 0.64 0.23 0.0 0.03 0.01 0.01 0.0 0.0 0.92 11.04
Copper (mg) 0.102 0.081 0.002 0.004 0.002 0.002 0.0 0.002 0.194 2.328
Manganese (mg) 0.36 0.073 0.001 0.041 0.011 0.006 0.002 0.004 0.497 5.964
Selenium (mcg) 1.7 0.1 0.0 0.7 0.1 0.0 0.0 0.0 2.6 31.2
Vitamin A, IU (IU) 12.6 3.35 1.017 0.09 0.059 2.223 31.208 13.783 64.328 771.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.6 0.15 0.051 0.0 0.0 0.112 1.561 0.69 3.164 37.968
Beta Carotene (mcg) 7.2 2.0 0.153 0.05 0.033 1.334 16.38 7.849 34.997 419.964
Vitamin E (mg) н/д 0.01 0.01 0.01 0.0 0.01 0.02 0.01 0.07 0.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.458 2.2 0.104 0.784 9.868 8.487 21.901 262.812
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.3 0.0 2.3 0.0 0.2 0.0 0.1 0.8 5.7 68.4
Thiamin (mg) 0.018 0.061 0.002 0.005 0.001 0.001 0.0 0.002 0.091 1.092
Riboflavin (mg) 0.018 0.024 0.001 0.001 0.001 0.001 0.001 0.001 0.046 0.552
Niacin (mg) 0.084 0.273 0.005 0.057 0.005 0.008 0.007 0.019 0.457 5.484
Pantothenic acid (mg) 0.18 0.035 0.005 0.009 0.004 н/д н/д 0.004 0.237 2.844
Vitamin B-6 (mg) 0.282 0.008 0.003 0.003 0.008 0.001 0.002 0.009 0.315 3.78
Folate (mcg) 40.2 4.9 0.661 0.43 0.02 0.018 0.08 0.811 47.118 565.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.6 1.3 0.3 0.3 0.2 0.0 0.0 0.1 21.8 261.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.019 н/д 0.002 0.0 н/д н/д 0.0 0.051 0.612
Threonine (g) 0.108 0.036 н/д 0.004 0.001 н/д н/д 0.001 0.15 1.8
Isoleucine (g) 0.126 0.037 н/д 0.005 0.001 н/д н/д 0.001 0.17 2.04
Leucine (g) 0.21 0.065 н/д 0.01 0.002 н/д н/д 0.001 0.289 3.468
Lysine (g) 0.198 0.028 н/д 0.004 0.002 н/д н/д 0.001 0.232 2.784
Methionine (g) 0.042 0.028 н/д 0.002 0.001 н/д н/д 0.0 0.073 0.876
Cystine (g) 0.042 0.017 н/д 0.004 0.0 н/д н/д 0.001 0.064 0.768
Phenylalanine (g) 0.162 0.045 н/д 0.007 0.001 н/д н/д 0.001 0.216 2.592
Tyrosine (g) 0.072 0.036 н/д 0.004 0.001 н/д н/д 0.001 0.113 1.356
Valine (g) 0.126 0.048 н/д 0.007 0.002 н/д н/д 0.001 0.183 2.196
Arginine (g) 0.282 0.126 н/д 0.007 0.004 н/д н/д 0.001 0.42 5.04
Histidine (g) 0.084 0.025 н/д 0.003 0.001 н/д н/д 0.001 0.114 1.368
Alanine (g) 0.126 0.045 н/д 0.006 0.001 н/д н/д 0.001 0.178 2.136
Aspartic acid (g) 0.348 0.079 н/д 0.008 0.003 н/д н/д 0.003 0.442 5.304
Glutamic acid (g) 0.522 0.19 н/д 0.05 0.005 н/д н/д 0.003 0.769 9.228
Glycine (g) 0.126 0.059 н/д 0.006 0.001 н/д н/д 0.001 0.193 2.316
Proline (g) 0.12 0.039 н/д 0.017 0.001 н/д н/д 0.001 0.177 2.124
Serine (g) 0.15 0.047 н/д 0.007 0.001 н/д н/д 0.001 0.205 2.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.072 0.377 0.0 0.003 0.001 0.003 0.002 0.001 0.458 5.496
Phytosterols (mg) н/д н/д н/д н/д н/д 0.119 0.062 н/д 0.181 2.172
Monounsaturated Fat (g) 0.156 1.015 0.0 0.003 0.0 0.025 0.002 0.001 1.201 14.412
Polyunsaturated (g) 0.306 1.178 0.0 0.008 0.002 0.006 0.006 0.006 1.511 18.132