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Ингредиенты
- 5 lbs. fresh collard greens
- 2 tbsp. vegetable oil
- 1 lg. onion, minced
- 3 cloves garlic, chopped
- 2 to 3 c. of water
- 1/2 pound smoked turkey (diced)
- 4 jalapeno peppers, cut off stems
- 2 tbsp. sugar
Инструкции
- Wash greens several times in cool water to remove all grits. Remove and throw away stems. Cut greens crosswise into 1 inch strips. In large pot, heat oil; saute/fry onion and garlic. Stir in water, turkey, jalapeno peppers and sugar. Simmer about 5 min. Add in greens; cover; cook over low heat till tender. About 1 to 1 1/2 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 570g | |
| Recipe makes 4 servings | |
| Calories 247 | |
| Calories from Fat 82 | 33% |
| Total Fat 9.37g | 12% |
| Saturated Fat 1.08g | 4% |
| Trans Fat 0.18g | |
| Cholesterol 25mg | 8% |
| Sodium 99mg | 4% |
| Potassium 744mg | 21% |
| Total Carbs 29.25g | 8% |
| Dietary Fiber 12.6g | 42% |
| Sugars 9.68g | 6% |
| Protein 16.86g | 27% |
