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Рецепт Hot And Spicy Collards - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		collard greens
323.18g 		oil
6.8g 		onion
33.75g 		garlic
1.96g 		water
148.13g 		turkey
37.99g 		jalapeno peppers
12.88g 		sugar
6.3g 		Всего в порции Всего в рецепте
Protein (g) 7.92 0.0 0.37 0.12 0.0 8.27 0.17 0.0 16.86 67.44
Total Fat (g) 1.36 6.8 0.03 0.01 0.0 1.09 0.08 0.0 9.37 37.48
Carbohydrates (g) 18.39 0.0 3.15 0.65 0.0 0.0 0.76 6.3 29.25 117.0
Ash (g) 2.88 0.0 0.12 0.03 0.15 0.37 0.06 0.0 3.6 14.4
Calories (kcal) 96.955 60.112 13.5 2.917 0.0 45.207 3.864 24.381 246.935 987.74
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.33 н/д н/д н/д н/д н/д 0.33 1.32
Glucose (dextrose) (g) н/д н/д 0.66 н/д н/д н/д н/д н/д 0.66 2.64
Fructose (g) н/д н/д 0.44 н/д н/д н/д н/д н/д 0.44 1.76
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 292.64 0.0 30.07 1.15 147.98 28.17 11.81 0.0 511.82 2047.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.49 0.0 1.43 0.02 0.0 0.0 0.45 6.29 9.68 38.72
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 11.6 0.0 0.6 0.0 0.0 0.0 0.4 0.0 12.6 50.4
Calcium (mg) 468.615 0.0 7.763 3.543 4.444 5.318 1.288 0.063 491.034 1964.136
Iron (mg) 0.61 0.0 0.07 0.03 0.0 0.55 0.09 0.0 1.36 5.44
Magnesium (mg) 29.086 0.0 3.375 0.489 1.481 9.497 2.447 0.0 46.377 185.508
Phosphorus (mg) 32.318 0.0 9.788 2.995 0.0 74.079 3.993 0.0 123.172 492.688
Potassium (mg) 546.179 0.0 49.275 7.85 0.0 112.447 27.692 0.126 743.569 2974.276
Sodium (mg) 64.637 0.0 1.35 0.333 5.925 26.592 0.129 0.0 98.965 395.86
Zinc (mg) 0.42 0.0 0.06 0.02 0.01 0.9 0.03 0.0 1.44 5.76
Copper (mg) 0.129 0.0 0.014 0.006 0.015 0.042 0.017 0.0 0.222 0.888
Manganese (mg) 0.905 н/д 0.044 0.033 0.0 0.008 0.032 0.0 1.021 4.084
Selenium (mcg) 4.2 0.0 0.2 0.3 0.0 10.1 0.0 0.0 14.8 59.2
Vitamin A, IU (IU) 21549.834 0.0 0.675 0.176 0.0 0.0 102.911 0.0 21653.596 86614.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1076.199 0.0 0.0 0.0 0.0 0.0 5.152 0.0 1081.351 4325.404
Beta Carotene (mcg) 12416.686 0.0 0.338 0.098 0.0 0.0 58.604 0.0 12475.725 49902.9
Vitamin E (mg) 7.3 0.63 0.01 0.0 0.0 0.13 0.06 0.0 8.13 32.52
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28866.694 0.0 1.35 0.313 0.0 0.0 63.37 0.0 28931.727 115726.908
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 114.1 0.0 2.5 0.6 0.0 0.0 5.7 0.0 122.9 491.6
Thiamin (mg) 0.162 0.0 0.017 0.004 0.0 0.027 0.018 0.0 0.227 0.908
Riboflavin (mg) 0.42 0.0 0.01 0.002 0.0 0.065 0.008 0.001 0.506 2.024
Niacin (mg) 2.392 0.0 0.041 0.014 0.0 1.725 0.144 0.0 4.315 17.26
Pantothenic acid (mg) 0.873 0.0 0.041 0.012 0.0 0.346 0.03 0.0 1.3 5.2
Vitamin B-6 (mg) 0.549 0.0 0.041 0.024 0.0 0.179 0.066 0.0 0.858 3.432
Folate (mcg) 536.484 0.0 6.413 0.059 0.0 3.419 6.054 0.0 552.427 2209.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.16 0.64
Choline (mg) 75.0 н/д 2.1 0.5 0.0 26.7 1.0 0.0 105.2 420.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.097 0.0 0.003 0.001 н/д 0.095 0.003 н/д 0.199 0.796
Threonine (g) 0.291 0.0 0.007 0.003 н/д 0.368 0.006 н/д 0.676 2.704
Isoleucine (g) 0.323 0.0 0.003 0.004 н/д 0.429 0.005 н/д 0.765 3.06
Leucine (g) 0.485 0.0 0.01 0.006 н/д 0.661 0.009 н/д 1.171 4.684
Lysine (g) 0.388 0.0 0.014 0.005 н/д 0.779 0.008 н/д 1.193 4.772
Methionine (g) 0.097 0.0 0.0 0.002 н/д 0.239 0.003 н/д 0.34 1.36
Cystine (g) 0.097 0.0 0.0 0.001 н/д 0.087 0.004 н/д 0.19 0.76
Phenylalanine (g) 0.291 0.0 0.01 0.004 н/д 0.327 0.005 н/д 0.636 2.544
Tyrosine (g) 0.226 0.0 0.003 0.002 н/д 0.327 0.004 н/д 0.562 2.248
Valine (g) 0.388 0.0 0.007 0.006 н/д 0.441 0.008 н/д 0.849 3.396
Arginine (g) 0.42 0.0 0.034 0.012 н/д 0.577 0.008 н/д 1.051 4.204
Histidine (g) 0.162 0.0 0.003 0.002 н/д 0.258 0.004 н/д 0.429 1.716
Alanine (g) 0.356 0.0 0.007 0.003 н/д 0.513 0.008 н/д 0.885 3.54
Aspartic acid (g) 0.614 0.0 0.03 0.01 н/д 0.802 0.024 н/д 1.48 5.92
Glutamic acid (g) 0.646 0.0 0.088 0.016 н/д 1.349 0.023 н/д 2.122 8.488
Glycine (g) 0.291 0.0 0.01 0.004 н/д 0.41 0.006 н/д 0.722 2.888
Proline (g) 0.356 0.0 0.003 0.002 н/д 0.346 0.008 н/д 0.714 2.856
Serine (g) 0.259 0.0 0.007 0.004 н/д 0.368 0.006 н/д 0.644 2.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 24.693 0.0 0.0 24.693 98.772
Trans Fat (g) н/д 0.175 н/д н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.194 0.505 0.014 0.002 0.0 0.361 0.008 0.0 1.083 4.332
Phytosterols (mg) н/д 17.0 5.063 н/д н/д н/д н/д н/д 22.063 88.252
Monounsaturated Fat (g) 0.097 1.546 0.003 0.0 0.0 0.232 0.004 0.0 1.882 7.528
Polyunsaturated (g) 0.646 4.43 0.007 0.005 0.0 0.315 0.041 0.0 5.444 21.776