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Ингредиенты
- 2 teaspoon cornstarch
- 3/4 teaspoon dry mustard
- 1 tbsp. teriyaki sauce
- 1/4 c. honey
- 1/4 c. orange juice
- 1 pound boneless skinless frzn chicken breasts
- 1/2 of fresh orange (thinly sliced)
Инструкции
- Preparation: In small bowl combine cornstarch, mustard and teriyaki sauce. Add in honey and orange juice.
- Microwave: Arrange chicken in microwave platter. Cover with waxed paper. Cook at medium power for 14-16 min. Remove from oven and drain. Pour orange sauce over chicken. Continue cooking on high for 2-3 min (till sauce thickens). Top with orange slices.
- Conventional Oven: Arrange chicken on a shallow roasting pan. Bake at 375 degrees for 60-70 min. Follow the directions above at.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 234g | |
| Recipe makes 2 servings | |
| Calories 324 | |
| Calories from Fat 18 | 6% |
| Total Fat 1.97g | 2% |
| Saturated Fat 0.5g | 2% |
| Trans Fat 0.04g | |
| Cholesterol 86mg | 29% |
| Sodium 464mg | 19% |
| Potassium 483mg | 14% |
| Total Carbs 42.07g | 11% |
| Dietary Fiber 0.2g | 1% |
| Sugars 38.69g | 26% |
| Protein 35.01g | 56% |
