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Ингредиенты
- 4 lrg Legs, chicken, whole (thigh/drumstick) skinned, fat trimmed
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 6 Tbsp. Juice, orange
- 1 1/2 tsp Honey
- 1 1/2 tsp Sauce, Worcestershire
- 1/2 tsp Mustard, dry
Инструкции
- Preheat oven to 350 F.
- Place the chicken in a single layer in a baking pan.
- Sprinkle salt and pepper over the chicken. Bake for 25 min.
- In a small bowl, mix together the orange juice, honey, Worcestershire sauce, and mustard. Spoon this sauce over the chicken.
- Bake, basting frequently, for 30 min more or possibly till the chicken is brown and fork tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 30g | |
| Recipe makes 4 servings | |
| Calories 25 | |
| Calories from Fat 1 | 4% |
| Total Fat 0.06g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 299mg | 12% |
| Potassium 31mg | 1% |
| Total Carbs 6.41g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 6.12g | 4% |
| Protein 0.15g | 0% |
