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Add a photoПорций: 12
Ингредиенты
- 1 c. Flour
- 1 c. Rolled oats
- 1 Tbsp. Baking pwdr
- 1/2 tsp Salt
- 1/2 tsp Cinnamon
- 1 c. Lowfat milk
- 1 x Egg
- 3 Tbsp. Vegetable oil
- 1/4 c. Honey Granola, if you like
Инструкции
- In mixing bowl, combine flour, oats, baking pwdr, salt and cinnamon. Set aside. In small mixing bowl, blend together lowfat milk, egg, oil and honey. Make a well in center of dry ingredients. Pour liquid mix into well. Blend just till moistened. Fill paper-lined or possibly greased muffin pan c. 3/4 full.
- If you like, sprinkle with granola. Bake at 425[F 12 to 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 48g | |
| Recipe makes 12 servings | |
| Calories 116 | |
| Calories from Fat 42 | 36% |
| Total Fat 4.77g | 6% |
| Saturated Fat 0.75g | 3% |
| Trans Fat 0.09g | |
| Cholesterol 17mg | 6% |
| Sodium 427mg | 18% |
| Potassium 81mg | 2% |
| Total Carbs 15.15g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.7g | 1% |
| Protein 3.33g | 5% |
