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Ингредиенты
- 1/2 cup honey
- 1/2 cup frozen limeade concentrate, (thawed)
- 1 tablespoon poppy seed, if desired
- 12 cups cut-up fresh fruit, (red seedless grapes, cantaloupe, kiwifruit, blueberries, honeydew melon, strawberries)
- 1/2 cup slivered almonds, toasted
Инструкции
- To toast nuts, bake uncovered in an ungreased shallow pan in a 350ºF oven about 10 minutes, stirring occasionally, until golden brown. Mix honey, limeade concentrate and poppy seed in medium bowl. Carefully toss fruit with honey mixture. Sprinkle with almonds.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 12 servings | |
| Calories 222 | |
| Calories from Fat 12 | 5% |
| Total Fat 1.43g | 2% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 241mg | 7% |
| Total Carbs 54.46g | 15% |
| Dietary Fiber 4.2g | 14% |
| Sugars 45.58g | 30% |
| Protein 1.64g | 3% |
