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Ингредиенты
- 5 x Feijoas, guavas
- 1 tsp Lemon juice
- 1/2 tsp Fresh ginger root, grated
- 1/2 c. Granulated sugar
- 2 tsp Cornstarch
- 1 1/4 c. 1% lowfat milk
- 1/4 c. Honey
- 1 c. Plain lowfat yogurt, stirred
Инструкции
- Halve the feijoas; scoop out the pulp and throw away the shell. In a blender or possibly food processor fitted with a metal blade, puree the feijoa pulp, lemon juice and ginger. In a medium saucepan, combine the sugar and cornstarch; stir in the lowfat milk and honey. Cook and stir till the mix simmers. Cook for 1 minute longer; remove from the heat. Add in the pureed feijoas. Stir in the yogurt. Freeze in an ice cream maker according to the manufacturer's directions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 8 servings | |
| Calories 130 | |
| Calories from Fat 14 | 11% |
| Total Fat 1.55g | 2% |
| Saturated Fat 0.88g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 32mg | 1% |
| Potassium 148mg | 4% |
| Total Carbs 27.73g | 7% |
| Dietary Fiber 0.0g | 0% |
| Sugars 24.62g | 16% |
| Protein 2.68g | 4% |
